What Does it Take to Care For Yourself?
Small choices aimed at self-care helped Tara Jackson re-invent her life
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Read our posts about Health
How Biodynamic Therapy Supported Me Through the Menopause
Kate Codrington had reached a high level in her work as a massage therapist, but she was exhausted. Weekly biodynamic therapy offered a way out
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Coping Emotionally with My Child’s Type 1 Diabetes Diagnosis
Finding out your child has a long-term health condition is a difficult process for any parent. Harriet Frew shares her experience with her son with type 1 diabetes
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Dementia and Music: Changing How We Care
Only a small number of people with dementia have access to music therapy, but it can have a hugely beneficial effect on them
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Why Do Some People Get More Stressed Than Others?
We all experience stress, but why do some people seem to get more stressed than others? Alice McGurran explains
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Reclaiming Your Life from Anorexia: Discovering the Real You
Anorexia is an eating disorder that changes the way people see themselves. Therapist Karen Williams offers some advice to those struggling with anorexia on how to reclaim your identity
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Using the Franklin Method for Back Health
The belief that our back is fragile and in danger creates that state in our bodies. Therapist Mollie McClelland Morris uses the Franklin Method to treat clients with back problems
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Why Mental Energy is Your Most Valuable Asset
We struggle to focus on the most important things in life and work by taking on too many tasks. Author and biotech consultant Isaiah Hankel show how to protect your mental energy
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How Good Relationships Can Boost Our Health
Our romantic relationships, friendships and wider social networks keep us physically healthy by reducing stress and anxiety
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This is What Happens When You Start to Care for Yourself
Small changes in behaviour, diet and lifestyle can really help. You may not even realise how bad you have been feeling posts Tara Jackson
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