Read our posts about Health

12Dec

How to Boost Your Energy Levels in Winter

Tara Jackson

health, self, wellbeing

Soul

With less light, chillier air, and more festive parties, how can we boost energy levels in Winter? Tara Jackson has some advice
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05Dec

Making Peace with Food this Christmas Season

Harriet Frew

body, bodyimage, Christmas, eatingdisorders, health, nutrition, wellbeing

Therapists

Body image and disordered eating specialist Harriet Frew shares her top tips for avoiding food guilt and unhealthy eating traps this Christmas
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30Nov

New Research Shows Benefit of Mindfulness Techniques in Schools

Alice McGurran

children, education, health, mindfulness, school, society, teenagers

Mind

Classes on mindfulness, relationships, resilience, emotional health and wellbeing are improving teenage mental health across schools in England
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28Nov

Start the Christmas Season with Self-Care

Tara Jackson

body, Christmas, health, nutrition, selfcare

Soul

With December round the corner, Christmas parties, social events and busy shops might call for extra self-care, says Tara Jackson
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01Nov

The 10 Principles of Intuitive Eating

Harriet Frew

body, bodyimage, health, nutrition, wellbeing

Therapists

To embrace intuitive eating, we might have to unlearn lots of unhelpful and unhealthy messages around food, says therapist Harriet Frew
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25Oct

What Does Wellness Mean to You?

Tara Jackson

body, health, self, wellbeing

Soul

Your definition of health and wellness might not look like someone else's - and that's OK posts Tara Jackson
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08Oct

The Mental Health Benefits of Cold Water Swimming

Vic Leeson

depression, exercise, health, nature, sport, wellbeing

Therapists

The physical and mental health benefits of cold water swimming are just starting to be appreciated – and it's such fun posts Vic Leeson
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25Sep

This is Why We Should Listen to Our Gut Instincts

Natasha Kelly

brain, gut, health, wellbeing

Therapists

As we understand more about the gut-brain axis, it is clear that our minds are strongly influenced by our bodies' internal chemistry. London hypnotherapist Natasha Kelly explains
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08Aug

The Psychological Impact of Infertility

Regina Sliw

health, infertility, mother, pregnancy, women

Therapists

On an individual level, and as a couple, difficulty conceiving can cause major strain. Regina Sliw explores this relatively common and complicated topic
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30Jul

5 Ways to Deal with Body-Image Anxiety in the Summer

Stella Stathi

anxiety, bodyimage, health, men, summer, tips, women

Therapists

There's so much to enjoy about summer: longer days, lots of light, warmer weather. But if we are consumed with body image anxiety, are we missing out?
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