Read our posts about Health

15Jan

Early Miscarriage Can Result in PTSD For One in Six Women

Welldoing

bereavement, body, counselling, grief, health, loss, miscarriage, PTSD, therapy, women

Mind

According to a new UK study, women who have experienced miscarriage struggle with anxiety and depression and would benefit from counselling for PTSD
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13Jan

How to Have a Healthy Relationship with Food When the World is Obsessed With Diets

Milda Zolubaite

body, bodyimage, eatingdisorders, health, nutrition, society

Body

Nutritional therapist Milda Zolubaite explores the dangers of unsustainable dieting and why consistency is key to long-term progress
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08Jan

Therapeutic Landscapes: How Natural Environments Boost Wellbeing

Andrew Millham

health, nature, society, wellbeing

Soul

Spending time in nature is key to good mental and physical health. Andrew Millham explains the idea of therapeutic landscapes and shares how you can get your green fix
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07Jan

Why Healthy Weight Loss is An Issue of Both Mind and Body

Andrew Keefe

body, exercise, health, wellbeing

Therapists

Sustainable weight loss and fitness goals are as much a matter of the mind as the body, says therapist and PT Andrew Keefe
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11Dec

10 Natural Ways to Beat a Cold

Julie Silver

health, illness, nutrition, tips, wellbeing

Body

If you're struggling to banish your seasonal cold, try these ten natural methods from nutritional therapist Julie Silver
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04Dec

OurBrainBank's Patient Power Helps Empower People With Cancer

Louise Chunn

campaign, cancer, charity, health, illness

Mind

OurBrainBank, just launched in the UK, is an app that allows people with glioblastoma to track their synptoms and treatment, which helps them feel less powerless, and contributes to scientific understanding of their disease
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04Dec

Tips for Drinking Less this Festive Season

Tara Jackson

alcohol, body, Christmas, health, tips

Body

Christmas season often means more parties and more drinking. If you're tired of hangovers, here are 9 manageable ways to cut down drinking
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16Oct

Give Birth Like a Feminist by Milli Hill Review

Julia Bueno

body, books, health, pregnancy, society, women

Therapists

Give Birth Like a Feminist reveals current birth practices in the UK and questions whether women are given enough choice or consideration. Therapist Julia Bueno reviews
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26Aug

10 Ways to Beat Insomnia

John McKenzie

health, insomnia, sleep, tips

Therapists

1 in 3 people struggle to sleep. Insomnia can be caused by mental health difficulties, but it can also result from illness or lifestyle changes. John McKenzie has 10 simple self-care tips for good sleep
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03Jul

Don't Let Shame Around Incontinence Stop You from Seeking Help

Jane Simpson

body, health, women

Body

Incontinence is more common than you might think, affecting 1 in 3 women in Britain, and putting a strain on mental health. Author of The Pelvic Floor Bible, incontinence specialist Jane Simpson offers advice
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