Read our posts about Health

20Nov

Self-Care and Recovery After Covid

Tara Jackson

coronavirus, health, selfcare

Body

Health coach Tara Jackson shares her experience of Covid, its impact and the self-care tips she is taking to get back to herself
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11Nov

Understanding Endometriosis: How Therapy Helps

Ness Churn

body, endometriosis, health, video, women

Therapists

Counsellor Ness Churn explains the symptoms of endometriosis, and how counselling can help with the mental health impact of living with this chronic condition
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22Oct

My Womb Cancer Experience: What I Want Others to Know

Dafina Malovska

body, cancer, health, illness, women

Body

A late diagnosis of womb cancer meant Dafina Malovska had to have a full hysterectomy and entered surgical menopause at the age of 40 – here's her story
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20Oct

My Journey in Body Awareness

Charlie Boyd

body, exercise, health, wellbeing

Body

Suffering from migraines and living with an eating disorder, Charlie Boyd once ignored her body's cries for help – movement meditation and sound healing helped her heal
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19Oct

The Menopause Knocked Me Sideways – Here's How I Learnt to Thrive Again

Amanda Thebe

body, exercise, health, menopause, midlife, women

Body

Feeling stronger than ever in her forties, Amanda Thebe was blindsided by both the physically and mentally debilitating symptoms of the perimenopause
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01Oct

7 Self-Care Tips to Manage the Intensity of Being a New Mother

Amy Brown

body, health, motherhood, mothers, parenting, pregnancy, selfcare, tips, women

Relationships

The 'fourth trimester' is the term to describe the first weeks of being a new mother. Professor Amy Brown explores why this time is so critical, and offers seven self-care tips for new mums.
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10Aug

How Cognition Relates to Physical and Mental Health

Keiron Sparrowhawk

brain, health, neuroscience

Mind

Keiron Sparrowhawk, CEO of MyCognition, explains why cognitive health is so vital for overall health. Research shows the healthier our cognition, the more resilient we are to stress and the better at controlling our response to trauma, injury or infections.
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07Aug

8 Ways Tai Chi Benefits Mental Health

Daphne Richardson

body, exercise, health

Body

Tai Chi, an ancient martial art and self-defence practice, is today often used for its wellbeing benefits. Daphne Richardson, Tai Chi instructor, shares eight ways Tai Chi boosts mental health.
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23Jun

Self-Care for Healthcare Professionals

Aggie Stewart

burnout, health, selfcare, selfcompassion, therapists, therapisttips, wellbeing, yoga

Soul

Individuals working in the healthcare professionals may be more likely to experience burnout and compassion fatigue. Yoga teacher and author Aggie Stewart explores why this is, and offers advice on implementing much-needed self-care.
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02Apr

3 Tips if Coronavirus Lockdown Has Triggered Disordered Eating

Harriet Frew

coronavirus, eatingdisorders, food, health, nutrition

Therapists

Eating disorders and body image specialist Harriet Frew shares her three tips if coronavirus is triggering a bad relationship with food
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