What is Leaky Gut Syndrome?
Dr Chad Larson explains the gut microbiome and the symptoms of leaky gut syndrome
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Read our posts about Health
How to Get More Protein in Your Diet and Support Brain Health
Protein is an important part of our diet, and you can get much more from plants than many people realise posts Delia McCabe
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7 Ways to Reduce Food Waste
We waste so much food for no good reason. Food writer Vicky Bhogal offers 7 simple tips for reducing food waste and creating delicious meals
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Struggling to sleep? Bedtime Yoga Might Be The Answer
Some simple yoga postures to help you get to sleep, from the Sleep Matters Club
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When You Lose Control Around Food
Eating disorders expert Harriet Frew has advice if you struggle to control the amount of food you eat and feel stuck in a cycle of overeating and dieting
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Why You Don't Really Need 8 Hours Sleep a Night
How much sleep do you reall need? It turns out, everyone is different says authors Prof Graham Law and Dr Shane Pascoe
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10 Ways Mindfulness Improves Your Health
Research shows that mindfulness can help with many areas of your life including pain relief, stress and depression, and resilience
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Do Prebiotics Help with Sleep?
Struggling to fall asleep can cause mental health problems. Nutritional therapist Samantha Bloom advises examining the food you eat to help you manage
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What Bakpro Can Do for Your Chronic Back Pain
Looking after your back is critical to pain-free living. Bakpro has developed techniques and products that work
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Cool Summer Drinking, Without the Hangover
If health concerns are making you cut back on alcohol, soft drinks like herb-flavoured Botonique could be useful to fill the gap
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