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31Jan

Young Girls' Self-Esteem Slips at 7

Terri Apter

children, education, gender, selfesteem, society, women

Mind

Research has shown that gender bias sets in from the age of seven, when young girls begin to associate certain positive qualities with men, not women
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30Jan

The Invisible Ones: Caring for a Loved One with Cancer

Sophie Sabbage

cancer, care, illness, marriage, relationships

Relationships

Author of The Cancer Whisperer, Sophie Sabbage writes in praise of the partners of people who have cancer who have to cope with huge and terrifying changes in their own lives
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29Jan

Try to Understand Your Children, Not Blame Them

Thích Nhất Hạnh

family, mindfulness, mother, relationships

Relationships

Thich Nhat Hanh shares a story of how to aim for understanding rather than blaming when raising children or in any relationship
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28Jan

How to Stop Overthinking Everything

Lyn Reed

anxiety, gratitude, self

Therapists

Worrying about things that are unlikely to happen is a common problem. Therapist Lyn Reed suggests apps and ideas that can help you cope with overthinking
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27Jan

Why Everyone Should Go to Auschwitz

Louise Chunn

Soul

On Holocaust Memorial Day, Louise Chunn explains why she had long wanted to visit the Nazi death camp at Auschwitz and how she and her adult children felt about the experience
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26Jan

Is Forgiveness the Key to Happy Relationships?

Hannah Jane Thompson

couple, forgiveness, love, relationships, self

Relationships

If we can find a way to forgive others, and more importantly, forgive ourselves, we can find self-acceptance and better relationships, writes Hannah Thompson
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25Jan

The Body Keeps the Score

Julia Bueno

anxiety, books, emdr, therapy, trauma

Therapists

Bessel Van Der Kolk's "brilliant synthesis of contemporary thinking about the impact of trauma on the body and mind" The Body Keeps the Score is reviewed by therapist Julia Bueno
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24Jan

How to Overcome Jealousy in Relationships

Tim Potter

couple, emotions, jealousy, relationships, self, therapy

Therapists

Insecurity about your relationship is usually at the root of toxic feelings of jealousy writes therapist Tim Potter
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23Jan

Are You An Abusive Person?

Lyn Reed

abuse, relationships, therapy

Therapists

If you were a victim of bullying or psychological abuse as a child, you could become an adult abuser yourself. Lyn Reed explains how to avoid abusive tendencies
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22Jan

Can You Sleep Yourself Happier?

Delia McCabe

body, brain, health, insomnia, nutrition, sleep, stress

Body

We need to make sure that we get regular, unbroken periods of sleep to stay positive and healthy says neurobiologist Delia McCabe
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