Read our latest posts

27Aug

This is Why We Need to Get Better at Being Bad

Annabelle Hird

failure, mindset, self

Therapists

We're born outside our comfort zone, and develop skills and knowledge at an incredible rate in order to survive. Therapist Annabelle Hird wonders, where do we lose this willingness to start from scratch?
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24Aug

Meet the Therapist: Agnieszka Burban

Agnieszka BURBAN

meetthetherapist, video

Therapists

Agnieszka Burban is an online therapist specialising in relationships: "I find that I experience exactly the same level of connection with the client online as I do in face-to-face contact. And so do my clients."
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22Aug

The Only Girl in the World: A Memoir

Julia Bueno

abuse, books

Therapists

Maude Julien's memoir recounts a childhood spent in isolation, raised by abusive parents who believed it was their duty to raise her into the ultimate 'superhuman'
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21Aug

Michael Phelps On How Therapy Changed His Life

Welldoing

depression, experienceoftherapy, sport, therapy

Mind

Olympian Michael Phelps has spoken up about his experience of depression, and the life-changing benefits of therapy
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21Aug

Making Time for Fun in August

Ajay Khandelwal

holidays, self, wellbeing

Therapists

Play is something that many of us leave behind in childhood; psychotherapist Ajay Khandelwal encourages us to do otherwise
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20Aug

This is How Negative Self-Talk Can Damage Our Relationships

Dora Darvasi

childhood, friendships, relationships, self, selfcompassion

Therapists

We might think our negative self-talk only affects us; but what if it stops us from making proper connections with others, asks therapist Dora Darvasi
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17Aug

Meet the Therapist: Naoum Liotas

Naoum Liotas

meetthetherapist

Therapists

Naoum Liotas is a therapist in London: "I enjoy the diversity in London. I enjoy seeing people from all over the world with unique circumstances and histories"
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16Aug

How Therapy is Helping Me Heal from Past Abuse

Michele Johnson

abuse, experienceoftherapy

Mind

The devastation of Hurricane Irma saw Michele Johnson visit a therapist for immediate support, but in fact it's childhood trauma that they've been working through
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15Aug

Borrowed Shame: Is There Any Way Out?

Rita Edah

abuse, shame

Therapists

When we suffer negative experiences in childhood, we may grow up to believe that we are not good enough, and internalise shame that should belong to others, says therapist Rita Edah
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14Aug

Sometimes Self-Care Means Saying No

Karin Brauner

relationships, selfcare

Therapists

Self-care sometimes involves particular activities, but sometimes it means saying 'no' and staying home, says therapist Karin Brauner
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