Read our latest posts

18Jul

11 Tips for Highly Sensitive People at Work

Tara Jackson

HSP, selfcare, tips, work

Work

Busy, competitive workplaces and all the accompanying stresses can be challenging for the highly sensitive person – Tara Jackson offers 11 tips to help HSP individuals thrive
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17Jul

Before Therapy I Was Selfish

Anonymous

experienceoftherapy

Mind

After the breakdown of his marriage, one man sought therapy to help him learn about relationships, selfishness, and empathy
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17Jul

Why Can't I Control My Feelings?

Wendy Bristow

anxiety, depression, emotions, selfcompassion

Therapists

Painful feelings like panic, anxiety and depression can be hard to tolerate, but self-acceptance is key to better mental health
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16Jul

Meet the Therapist: Errolie Sermaine

Errolie Sermaine

meetthetherapist

Therapists

Errolie Sermaine is a therapist in East London: "Yes, therapy can be uncomfortable, painful even, but it can also completely change your life"
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16Jul

Working With the Body in Counselling

Karen Woodley

bodypsychotherapy, therapy

Therapists

Therapy isn't necessarily all talk and thoughts, the body has a place too, says counsellor Karen Woodley
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15Jul

4 Ways to Be Creative

Julia Jones

creativity, tips

Mind

Creativity can take all forms and can contribute to a more contented life. Julia Jones offers four ways to boost creativity
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12Jul

Meet the Therapist: Louise Ennis

Louise Ennis

meetthetherapist

Therapists

Louise Ennis is a therapist in SW16 & SE19: "I love to make a positive difference in people’s lives"
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10Jul

My Depression is Harming My Relationship – What Can I Do?

Rachel Farhi

couples, depression, relationships

Therapists

When it comes to mental health, often we worry most about how issues like depression might affect our relationships. If this resonates with you, Rachel Farhi has some advice
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09Jul

Misconceptions Around Eating Disorders Make My Recovery Harder

Charlotte MG

eatingdisorders, society

Body

Charlotte shares her experience of an eating disorder and how social stigma has slowed her recovery process
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09Jul

Meet the Therapist: Celia Griver

Celia Griver

meetthetherapist

Therapists

Celia Griver is a therapist in Tonbridge and Sevenoaks: "Each person deserves therapy that is unique for them and respects and values who they are"
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