Read our posts about Therapy

03Apr

How Do I Know Who I Really Am?

Julia Bueno

authenticity, identity, self, therapy

Therapists

Therapist Julia Bueno recounts a composite case history of an apparently successful, happy young woman who struggled to know what she really wanted out of life
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01Apr

Wise Words #18: On Women's Mental Health and Psychotherapy

Angie Fell

selfharm, therapy, WiseWords, women

Therapists

South Yorkshire therapist Angie Fell selects books focused on psycotherapy and women for people interested in mental health
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30Mar

When Did Bullying Become Acceptable?

Sue Cowan-Jenssen

bullying, society, therapy

Therapists

We know that the consequences of bullying can be damaging so why is it so tolerated or even encouraged? Therapist Sue Cowan-Jenssen explores a toxic issue
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29Mar

How Brexit Makes Us Take Stock

Jasminka Letzas

Brexit, politics, society, therapy

Therapists

Major changes, like Brexit, can often lead us to re-evaluate our core values, posts therapist Jasminka Letzas
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23Mar

How Mindfulness Complements Psychotherapy

Sharon Kirby

mindfulness, therapy

Therapists

The body/mind awareness of mindfulness practice helps with the connection necessary in therapy says therapist Sharon Kirkby
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21Mar

The Link between Chronic Illness and Depression

Kate Hardenberg

body, cancer, chronicpain, HIV, illness, therapy

Therapists

Depression is a very common side effect of chronic illness writes therapist Kate Hardenberg. She says it can be useful to understand the links
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17Mar

How CBT Can Help You Overcome Insomnia

Louise Carroll

anxiety, body, cbt, insomnia, sleep, therapy

Therapists

As many as 16 million UK adults say they struggle with sleep. CBT therapist and hypnotherapist Louise Carroll explores the thinking traps that contribute to insomnia
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16Mar

Relationships: Why Bringing Out the Worst Could Be for the Best

hilda burke

couple, love, relationships, therapy

Therapists

Why overcoming the problems of individuals' egos can often mean couple relationships become combative rather than nurturing. Therapist Hilda Burke explains
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15Mar

Should Therapists Let Politics into Their Consulting Rooms?

Nick Duffell

politics, society, therapy

Mind

Therapist and author Nick Duffell on the subject of how much therapists can acknowledge politics in the treatment of their clients
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14Mar

My Father, the Alcoholic: the Impact of Addiction on Childhood

Lucy Cavendish

addiction, alcohol, childhood, family, father, therapy

Therapists

Therapist Lucy Cavendish posts on how growing up the daughter of an alcoholic has affected her, and how having therapy helped her deal with the longterm consequences
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