Read our posts about Exercise

28May

5 Ways to Get a Good Night's Sleep

Dave Gibson

exercise, health, home, insomnia, nutrition, sleep, tips

Body

Everybody benefits from getting enough sleep, particularly if they are feeling under mental stress. Dave Gibson gives tips for a good night's sleep
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27May

Nutritional Tips to Boost Mental Clarity and Wellbeing

Rachel Kelly

brain, exercise, health, nutrition, tips, wellbeing

Body

If you feel you are suffering from "brain fog" there are things you can eat (and avoid) that will help clear your head says Rachel Kelly, author of The Happy Kitchen
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14May

How Qigong Supports Physical and Mental Wellbeing

Katherine Allen

exercise, health, wellbeing

Body

Practicising Quigong promotes physical, emotional and mental wellbeing writes the author of The Quigong Bible Katherine Allen
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30Apr

Your Back Needs Exercise

Michel Cymes

backpain, exercise, health, wellbeing

Body

Whether it's swimming, riding a bike, yoga or walking, taking time out for exercise is one of the best ways you can protect your back from injury
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01Nov

How to Change the Way You Think about Exercise

Jonathan Fields

exercise, health, wellbeing

Body

If exercise is all about endurance and never about pleasure, you will never want to get it into your life. Jonathan Fields explains how to get more fun into your exercise plan
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18Sep

Staying Strong with Natural Protein Shakes

Carly Tierney

body, exercise, health, nutrition, recipe

Body

Protein is an important part of a healthy diet, for body and mind. Here's an easy way to include more in your diet
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03Sep

How Parkour Protects Mental Health

Alice McGurran

depression, exercise, men, women

Mind

Parkour is a free-ranging form of adventure and exercise. Having tried it, Alice McGurran believes parkour could be great for your mental health too
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27Aug

Why Walking and Talking Therapy Works

Julia Bueno

counselling, exercise, nature, therapy, wellbeing

Therapists

Therapist Eileen Wise offers walking and talking therapy from her home in the Suffolk countryside. She explains how getting out in the open air can help with difficult conversations
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06Aug

Fearing Failure and Doing it Anyway

Harriet Frew

exercise, fear, health, self

Therapists

When welldoing therapist Harriet Frew auditioned for Ninja Warrior UK, she gained much more than great upper body strength
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06Jul

How Sport Can Change Women's Lives

Anna Kessel

career, exercise, wellbeing, women

Body

Playing sport can be a huge benefit in building resilience and leadership qualities in women writes Eat Sweat Play author Anna Kessel
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