Read our posts about Exercise

07Jan

Why Healthy Weight Loss is An Issue of Both Mind and Body

Andrew Keefe

body, exercise, health, wellbeing

Therapists

Sustainable weight loss and fitness goals are as much a matter of the mind as the body, says therapist and PT Andrew Keefe
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06Jun

Why Does Physical Exercise Improve Mental Health?

Andrew Keefe

exercise, health

Therapists

It's clear that exercise supports good mental health. Therapist and qualified fitness instructor Andrew Keefe explores the mind, body, brain connection
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08May

10 1/2 Ways to Get Active

Naomi Honey

body, exercise, health, tips, wellbeing

Body

Finding exercise or movement that makes you feel good is key to sticking with an active lifestyle
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08Oct

The Mental Health Benefits of Cold Water Swimming

Vic Leeson

depression, exercise, health, nature, sport, wellbeing

Therapists

The physical and mental health benefits of cold water swimming are just starting to be appreciated – and it's such fun posts Vic Leeson
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19Apr

Using the Franklin Method for Back Health

Mollie McClelland Morris

chronicpain, exercise, health

Body

The belief that our back is fragile and in danger creates that state in our bodies. Therapist Mollie McClelland Morris uses the Franklin Method to treat clients with back problems
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28Feb

Staying Fit With a Physical Disability

Dom Thorpe

depression, disability, exercise, health, wellbeing

Body

Just because you are not able-bodied, does not mean you can't stay physically fit writes personal trainer Dom Thorpe
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10Jan

How Night Running Simplifies My World

Colin Reynolds

body, exercise, self, wellbeing

Mind

If modern life is filled with over-stimulation and anxiety, night running is a journey into peace and simplicity. Colin Reynold explains
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30Dec

How Train Body Brain Helps Girls Feel Better About Themselves

Welldoing

body, bodyimage, confidence, exercise, health, teenagers, wellbeing, women

Body

Teenage girls are under enormous pressure, but the right kind of exercise and relaxation can help. That's why Wendy MacLennan started Train Body Brain
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06Nov

My Relationship with My Body: from Control to Connection

Tara Jackson

body, bodyimage, eatingdisorders, exercise, health, selfcare, wellbeing, yoga

Soul

Since childhood, Tara Jackson has struggled to control her diet and body shape. Now she has discovered that practising yoga has changed her attitude, and body
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09Aug

But What if I Can't Exercise?

Loraine Fraser

chronicfatigue, chronicpain, exercise, illness

Therapists

We are relentlessly encouraged to exercise, but what if that just isn't an option? Therapist Loraine Fraser shares her experience of chronic fatigue syndrome and how this has affected her relationship to being healthy
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