Read our posts about Depression

23Sep

End of Summer Blues? How to Protect Against Seasonal Affective Disorder

Fiona Austin - Anxiety and Relationship solutions

depression, nature, sad

Therapists

The symptoms of SAD (Seasonal Affective Disorder) include feeling depressed, and changes in energy, appetite and libido. Therapist Fiona Austin explores the natural solutions to SAD, and when and why to get help
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19Sep

What Stops People Seeing a Therapist?

Jane Jiggens

anxiety, counselling, depression, stress, therapy

Therapists

You may feel that your problems aren't big enough to see a counsellor – Jane Jiggens explores why this, and other misconceptions, should be left behind
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05Sep

EMDR Therapy Transformed My Life

David Barge

depression, emdr, experienceoftherapy

Mind

After many years in therapy, both in training and as a client, David Barge discovered EMDR had the potential to heal long-term difficulties
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28Aug

I Was Feeling Better: Understanding and Managing a Depression Relapse

Joshua Miles

depression, self

Therapists

It can be extremely frustrating when we are making progress with our mental health, to experience another time of depression. Joshua Miles looks at what you can do
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22Aug

Being Grateful Keeps Me Grounded in Times of Trouble

Will Pye

depression, gratitude, self, wellbeing

Soul

Struggling with addiction and depression, Will Pye found practising gratitude helped him
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25Jul

7 Steps to Resolve Anger in Relationships

Jan Marsh

anger, depression, forgiveness, relationships, tips

Relationships

Anger is one of the symptoms of depression that can damage our relationships – try these seven steps to resolve conflict
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17Jul

Why Can't I Control My Feelings?

Wendy Bristow

anxiety, depression, emotions, selfcompassion

Therapists

Painful feelings like panic, anxiety and depression can be hard to tolerate, but self-acceptance is key to better mental health
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10Jul

My Depression is Harming My Relationship – What Can I Do?

Rachel Farhi

couples, depression, relationships

Therapists

When it comes to mental health, often we worry most about how issues like depression might affect our relationships. If this resonates with you, Rachel Farhi has some advice
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01Jul

5 Myths About Mental Health

Rita Edah

anxiety, depression, society

Therapists

Therapist Rita Edah addresses some common mental health myths
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14May

New Study Reveals the True Life-Changing Impact of Accidental Injuries

Welldoing

anxiety, depression, trauma

Mind

Nearly 75% of people struggle with mental health issues after an accident, new study shows
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