Read our posts about Deartherapist

28Jul

Dear Therapist ... "Is my drinking out of control because of Covid?"

Kelly Hearn

alcohol, coronavirus, deartherapist

Therapists

This woman used to drink a few nights a week. Now she thinks about it all the time, and worries her consumption of alcohol is out of control. What does our Dear Therapist author Kelly Hearn think?
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14Jul

Dear Therapist..."I Feel Judged for Choosing Not to Have Children"

Charlotte Fox Weber

deartherapist, society, women

Therapists

Women who choose not to have children may still feel judged for their decision – in this week's Dear Therapist, Charlotte Fox Weber advises one woman who is tired of people making assumptions.
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30Jun

Dear Therapist..."Our Sex Drives Have Changed and We're Out of Sync"

Kelly Hearn

couples, deartherapist, marriage, relationships, sex

Therapists

In this week's Dear Therapist, Kelly Hearn advises on a challenge that many long-term couples face: changing sex drives and a loss of sexual intimacy.
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16Jun

Dear Therapist..."Life Feels Mundane and Repetitive"

Charlotte Fox Weber

deartherapist

Therapists

In this week's Dear Therapist, Charlotte Fox Weber suggests inviting some creativity into our daily life and tasks.
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02Jun

Dear Therapist..."My Mental Health Improved in Lockdown – How Do I Protect It Now?"

Kelly Hearn

coronavirus, deartherapist

Therapists

For some, the slowing down of life under lockdown provided an opportunity to self-care like never before – if this is you, how can you keep prioritising your mental health as life starts to open up again? Therapist Kelly Hearn advises.
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19May

Dear Therapist..."I'm Languishing – What Can I Do?"

Charlotte Fox Weber

deartherapist

Therapists

Languishing is a term that has had a fair bit of coverage lately, used to describe feeling flat and uninspired after a period of time in an unchanging situation – therapist Charlotte Fox Weber encourages one reader to find beauty in the small things and build healthy habits
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05May

Dear Therapist..."I'm Never Satisfied – I Always Want More"

Kelly Hearn

deartherapist, perfectionism

Therapists

Therapist Kelly Hearn advises one reader who is unable to feel satisfied despite having a life that looks good on paper
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21Apr

Dear Therapist..."Why Do I Do Things I Know Aren't Good For Me?"

Charlotte Fox Weber

deartherapist

Therapists

Why do we find it so hard to break unhelpful or unhealthy habits? Therapist Charlotte Fox Weber explores this theme with one reader who holds herself back by procrastinating.
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31Mar

Dear Therapist..."I'm Bored and Burnt Out"

Kelly Hearn

burnout, coronavirus, deartherapist, work

Therapists

In this week's Dear Therapist, Kelly Hearn offers advice on bringing some vibrancy back into a life marred by burnout and boredom
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17Mar

Dear Therapist..."I Can't Stand Mother's Day"

Charlotte Fox Weber

deartherapist, mothersday

Therapists

For many, the pressure around celebration days like Mother's Day is challenging. Charlotte Fox Weber offers her advice.
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