Read our posts about Deartherapist

05Jan

Dear Therapist..."Why is it So Hard to Make Healthy Changes?"

Kelly Hearn

deartherapist, newyear

Therapists

Setting unrealistic and punishing targets in January won't have the same long-term impact as small, daily changes – therapist Kelly Hearn explains why in our first Dear Therapist of 2022.
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20Dec

Dear Therapist..."Christmas Triggers Old Disordered Eating Patterns"

Kelly Hearn

Christmas, deartherapist

Therapists

The Christmas and New Year period can be a minefield if you struggle to maintain a healthy relationship with food. Therapist Kelly Hearn offers some advice to one reader.
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17Nov

Dear Therapist..."I'm Thinking About Ending Therapy"

Kelly Hearn

deartherapist

Therapists

In this week's Dear Therapist, therapist Kelly Hearn asks one reader on the brink of ending therapy to consider what else might be going on beneath the surface.
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03Nov

Dear Therapist..."Why Is It So Hard to Love Myself?

Charlotte Fox Weber

deartherapist

Therapists

In this week's Dear Therapist, Charlotte Fox Weber tackles the problem of self-acceptance and self-love.
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20Oct

Dear Therapist..."The Grief of Losing My Husband Has Only Just Hit Me"

Kelly Hearn

bereavement, deartherapist, grief, loss

Therapists

In this week's Dear Therapist, Kelly Hearn supports a reader struggling in the aftermath of sudden bereavement.
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06Oct

Dear Therapist..."I'm Ashamed of Where I'm From"

Charlotte Fox Weber

deartherapist

Therapists

Cultural identity issues can be challenging and cause mental health and relationship challenges. In this week's Dear Therapist, Charlotte Fox Weber helps one reader who is struggling since marrying outside of her religious upbringing.
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22Sep

Dear Therapist..."I'm a People Pleaser, And I Feel Undervalued"

Kelly Hearn

boundaries, deartherapist, relationships

Therapists

In this week's Dear Therapist, Kelly Hearn helps an exhausted and undervalued people pleaser, advising on the importance of setting boundaries
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08Sep

Dear Therapist..."I Don't Fit in With Other Mums"

Charlotte Fox Weber

deartherapist, motherhood

Therapists

In this week's Dear Therapist, Charlotte Fox Weber advises one mother who feels left out and lonely
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25Aug

Dear Therapist..."Freedom Day Was a Misnomer – Life Still Feels Dominated by Covid"

Kelly Hearn

coronavirus, deartherapist

Therapists

Though Covid restrictions have now lifted in the UK, we can still feel the impact of the pandemic – in this week's Dear Therapist, Kelly advises one reader who is nervous about what the coming months will bring.
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11Aug

Dear Therapist..."I Have Lost My Younger Brother to an Overdose"

Charlotte Fox Weber

deartherapist

Therapists

In this week's Dear Therapist, Charlotte Fox Weber supports one reader who has lost their younger brother to an overdose, leaving the family reeling in shock and feelings of guilt
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