Read our posts about Deartherapist

26Apr

Dear Therapist..."I'm Tired of Being in Survival Mode"

Kelly Hearn

deartherapist

Therapists

You've put in the effort to manage your mental health and anxiety, but you still feel like you're just surviving, not thriving – now what? Psychotherapist Kelly Hearn's advice: cultivate joy
» Read More

13Apr

Dear Therapist..."My Friends Are Competitive With Me"

Charlotte Fox Weber

deartherapist, friendship

Therapists

Are you a friendship Romantic? Do you feel let down by the quality of your relationships with your friends? You wouldn't be the only one. In this Dear Therapist, psychotherapist Charlotte Fox Weber explores other ways you can find deep connection
» Read More

29Mar

Dear Therapist..."I'm Terrified of Leaving My Relationship"

Kelly Hearn

codependency, deartherapist, relationships

Therapists

Once the honeymoon period has passed, what is left? Sometimes, it's not everything that we hoped. Psychotherapist Kelly Hearn explores attraction and codependency in relationships
» Read More

15Mar

Dear Therapist..."How Do I Stop Overthinking Everything?"

Charlotte Fox Weber

deartherapist, tips

Therapists

In this week's Dear Therapist, psychotherapist Charlotte Fox Weber offers five practical tips if for anyone who gets stuck overthinking their decisions
» Read More

01Mar

Dear Therapist..."Will I Ever Get Over My Divorce?"

Kelly Hearn

deartherapist, divorce

Therapists

A shock divorce has left one reader scared she will repeat history, having watched her own divorced parents never let go of their anger and subsequent loneliness. Psychotherapist Kelly Hearn offers her insights
» Read More

01Feb

Dear Therapist..."I'm Walking On Eggshells Around My Partner"

Kelly Hearn

deartherapist, relationships

Therapists

If arguments take weeks to recover from, it's understandable people may avoid them at all costs. Psychotherapist Kelly Hearn suggests another strategy: focus your energy instead on improving your ability to emotionally regulate and come back together
» Read More

18Jan

Dear Therapist..."I'm Scared of Doing the Wrong Thing"

Charlotte Fox Weber

deartherapist

Therapists

Do you follow the rules, or push boundaries? Psychotherapist Charlotte Fox Weber advises one reader to approach her desires with curiosity and non-judgement
» Read More

04Jan

Dear Therapist..."What's the Secret to Healthy Long-Term Change?"

Kelly Hearn

change, deartherapist, health, newyear

Therapists

It's that time of year again when many make New Year's resolutions – but what does it take to build healthy habits? In this issue of Dear Therapist, psychotherpist Kelly Hearn advises on the secret to long-term change.
» Read More

14Dec

Dear Therapist..."I Don't Desire My Husband"

Charlotte Fox Weber

deartherapist, love, marriage, relationships, sex

Therapists

Is it possible to rekindle sexual desire in a long-term relationship, once it has been lost? Psychotherapist Charlotte Fox Weber says it is, but only if both parties truly want it to return.
» Read More

30Nov

Dear Therapist..."Going Home for Christmas Makes Me Feel Like a Teenager Again"

Kelly Hearn

Christmas, deartherapist

Therapists

There's nothing like time with the family to make us feel like a teenager again, and not necessarily in a good way. Therapist Kelly Hearn offers her guidance for a family Christmas that helps you feel like your adult self.
» Read More