Read our posts about Anger

17Sep

Why Do Men Get Angry?

Gurpreet Singh

anger, emotions, men, mensmentalhealth, society, women

Therapists

Anger is an emotion that is expressed differently by men and women posts London therapist Gurpreet Singh
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04Sep

In Therapy, I Have Learnt My Anger is Healthy

Emma Kilburn

anger, childhood, emotions, experienceoftherapy, men, society, therapy, women

Mind

Women tend to cover up their anger, but talking to a therapist convinced Emma Kilburn that acknowledging anger could be liberating
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22Nov

Can You Become Addicted to Anger?

Lyn Reed

addiction, anger, emotions, therapy

Therapists

We can get addicted to anger as a way of managing uncomfortable feelings posts therapist Lyn Reed
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08Nov

Why We Feel Shame and How to Let it Go

Alice McGurran

anger, childhood, emotions, guilt, parenting, relationships, self, shame

Mind

How do you know the difference between guilt and shame, and why is shame such a stumbling block in our lives? Alice McGurran reports
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30Oct

How to Manage Anger in Relationships

Nathan Gould

anger, couples, relationships

Therapists

Agreeing to a "time out" contract with your partner can be a good solution to the problem of anger and arguments in your relationship posts therapist Nathan Gould
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17Oct

The Neuroscience of Emotions

Alice McGurran

anger, anxiety, brain, emotions, love, neuroscience, self

Mind

What are the physical changes that lead to your emotions? Alice McGurran provides a short guide to the neuroscience of emotions
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13Oct

Can You Choose Whether You Get Angry?

Liz Jeffries

anger, emotions

Therapists

Finding a way to be angry without losing self-control is a worthwhile mission. Therapist Liz Jeffries explains how
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30Aug

Reality Testing: Learning to Think Before You React

Joshua Miles

anger, relationships, self, therapy

Therapists

Sometimes we might benefit from looking at a situation objectively before we react in anger or upset. Joshua Miles explains what reality testing is and why it's important
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10Jun

Is Your Anger Out of Control?

Jane McGregor

anger, emotions, relationships, self

Mind

Understanding what triggers angry feelings can help you cope, posts Jane McGregor, author of Coping with Aggressive Behaviour
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15Jan

What is Your Anger Protecting You From?

Ilse Sand

anger, emotions, family, relationships, self

Mind

It can be difficult to pinpoint what makes us angry and to process this difficult emotion. Ilse Sand suggests we look beneath our anger to see what other feelings we might be protecting ourselves from
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