Read our posts about Therapists

02Apr

The Benefits of Being Inside: My Experience of Quarantine

Josh Hogan

coronavirus, mindfulness, self, wellbeing

Therapists

Therapist Josh Hogan shares his experience of quarantine after developing coronavirus symptoms
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31Mar

Unexpected Endings: Support for Young People Dealing with Covid-19 School Closures

Vic Leeson

coronavirus, education, school, teenagers

Therapists

Therapist Vic Leeson offers advice to 15 and 16-year-olds who are coming to terms with an unexpected ending as a result of the coronavirus pandemic school closures
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30Mar

Using Exercise and CBT Techniques to Combat Coronavirus Lockdown Anxiety

Andrew Keefe

body, coronavirus, exercise, health

Therapists

Elisha Nochomovitz ran a marathon on his balcony while in coronavirus lockdown. Therapist Andrew Keefe explores the benefits of challenging unhelpful thinking patterns and embracing movement to help soothe coronavirus anxiety
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30Mar

How to Prepare For an Online Therapy Session

Julia Bueno

coronavirus, onlinetherapy

Therapists

Now that the UK is in lockdown, clients and therapists are switching to working online. Therapist Julia Bueno explains how to prepare for an online therapy session.
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27Mar

Meet the Therapist: Priya Tourkow

Priya Tourkow

meetthetherapist, video

Therapists

Priya Tourkow is a therapist in Hythe and online: "Mostly I love seeing growth and change happening; it warms my heart. It’s often truly beautiful and joyful."
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26Mar

5 Empowerment Strategies to Navigate the Unchartered Waters of Covid-19

Jay Rai

coronavirus, selfcare, tips, wellbeing

Therapists

Therapist Jay Rai shares 5 empowering self-care tips to help you make the most of the present situation as we navigate the changing tides of Covid-19
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26Mar

Online Therapy: Some Considerations for Beginners

Rakhi Chand

coronavirus, onlinetherapy, therapisttips, therapy

Therapists

Many therapists and their clients are switching to online therapy as a result of the Covid-19 pandemic. Therapist Rakhi Chand, who offers online therapy, shares some starter tips if you're unsure about the process of online counselling.
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23Mar

Grounding Exercise to Regulate Anxiety During the Coronavirus Pandemic

Dora Darvasi

anxiety, coronavirus, mindfulness, nervoussystem, panic

Therapists

Therapist Dora Darvasi shares a grounding exercise to help you tune into your body and own experience, to calm anxiety and panic in the face of the Covid-19 pandemic
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21Mar

Why Are Mother-Daughter Relationships So Complex?

Holli Rubin

family, motherhood, mothers, mothersday, parenthood

Therapists

Mother-daughter relationships are known for being fraught with complications. Therapist Holli Rubin, who offers specialist mother-daughter 'couples' therapy, explores why this is
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20Mar

Mothers, Stepmothers, and Stepfamily Dynamics

Claire Asherson Bartram

family, motherhood, mothersday, women

Therapists

Stepfamilies can be a complicated coming together of different groups, requiring the managing of new and old relationships side by side. Claire Asherson Bartram, a therapist in NW London, shares her insights from her research into mothers in stepfamilies
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