Read our posts about Soul

19Nov

The Importance of Conversation

Judy Piatkus

friendship, relationships, society, wellbeing

Soul

Judy Piatkus wanted to bring together people to share opinions, knowledge and experience, so she set up ConsciousCafe. On November 27 it will host a one-day conference in London
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30Oct

Why We Should Support Each Other

Ryan Holiday

family, friendship, identity, relationships, self, society, stoicism

Soul

Don't let struggles with life's problems isolate you from others. Extract from Ryan Holiday's The Daily Stoic
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22Oct

Self-Care Tips for the Changing Seasons

Tara Jackson

change, health, self, tips, wellbeing

Soul

How to look after yourself as we move into Autumn then Winter when days get shorter and temperatures drop
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11Sep

Making Your Ideal Home a Reality

Craig Hassed

home, mindfulness

Soul

You can use mindfulness techniques to create your ideal home writes Dr Craig Hassed, who heads the mindfulness programme at Monash University
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28Aug

The Importance of Self-Care

Welldoing

health, nutrition, wellbeing

Soul

Tiny changes can add up to a major overhaul. Health coach Tara Jackson has launched a Self-Care September campaign offering advice for improving your health and wellbeing
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19Aug

How I use Photography as Therapy

Monika Vecerskyte

art, creativity, therapy, wellbeing

Soul

How a college project of taking photographs of women developed into using photography as a form of therapy for Monika Vecerskyte
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14Aug

How to Practice True Compassion without Compromising Yourself

Tiffany Watt-Smith

compassion, emotions, relationships, self

Soul

Sometimes, compassion can feel scary; what if we get taken advantage of? Tiffany Watt-Smith explores the history of compassion in society and how we can practice it truly and with self-awareness
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03Aug

Why it's so Important to Express Your Emotions

Estanislao Bachrach

emotions, self, wellbeing

Soul

In times of stress, many of us still resort to pushing our feelings to the side, even though we might know it's not good for us. Estanislao Bachrach has some tips for how to better process your feelings and avoid emotional overload
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31Jul

Apathy, Stoicism and the 'Bystander Effect': What's the Connection?

Tiffany Watt-Smith

apathy, psychology, society

Soul

The Stoics believed a dose of apathy was a good thing, now we might hold it in contempt, or fear its influence in our own lives
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23Jul

Keeping up a Mindfulness Practice with Depression

Kate Carne

body, depression, Mind, mindfulness

Soul

How to keep mindfulness in your life, even when you feel too depressed to practice it. Tips from Seven Secrets of Mindfulness author Kate Carne
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