Read our posts about Mind

19Jan

Depression Took Me by Surprise after My Parents Divorced

Fixers

depression, divorce, family, men, student, university

Mind

Adam Dow's parents divorced when he was a teenager. With Fixers he has made a video about his experience with depression following the split.
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18Jan

How Therapy Helped Me Deal with Treatment-Resistant Depression

Polly Allen

counselling, depression, experienceoftherapy, self, therapy, woman

Mind

Seven years of trying everything she could to alleviate her clinical depression, Polly Allen finally found the right therapist to help her
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11Jan

Don't be a Slave to Negative Self-Talk

Clayton John

men, negativity, self, wellbeing, women

Mind

It's important to understand your negativity, so you don't let your past dominate your present.
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17Dec

Writing Helped Me Understand My Bipolar Disorder

Amanda Nicol

books, creativity, depression, self, trauma

Mind

Amanda Nicol explains how writing a novel helped her make sense of her bipolar disorder and time in a psychiatric hospital.
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11Dec

Overcoming Christmas Stress and Anxiety

Gill Hasson

anxiety, Christmas, mindfulness, self, stress, wellbeing

Mind

Gill Hasson has some tips to help you manage Christmas stress and anxiety: prioritise, slow down and breathe.
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10Dec

How to Help a Friend with Postnatal Depression

Bridget Hargreave

depression, friendship, mother, PND, postnataldepression, pregnancy, women

Mind

Briget Hargreave experienced postnatal depression, which she talks about in her new book 'Fine not Fine'. She has some advice for friends who want to help their loved ones with PND.
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04Dec

Anti-depressants and OCD: My Journey

Bea Mitchell

anxiety, cbt, OCD, self, therapy, women

Mind

Journalist Bea Mitchell shares her journey with OCD. Are the side effects of anti-depressants worth it?
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03Dec

​Banish Your Inner Critic and Build Your Confidence

Manja De

confidence, self, selfcompassion, tips

Mind

Are you constantly subjected to negative self-talk? Learn how to banish your inner critic and build confidence with Manja de Neef's simple five steps.
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01Dec

We Need to Talk about Mental Health in Children and Teenagers

Graham Doke

anxiety, brain, children, education, emotions, mindfulness, teenagers

Mind

What can be done to help the growing numbers of children and teenagers who are struggling with mental health issues?
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27Nov

How Do I Feel? Therapy's Big Question

Rae Freeman

counselling, depression, experienceoftherapy, self, therapy, women

Mind

Rae Freeman shares her experience of therapy, which helped her learn how to identify and express her feelings
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