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25May

Meet the Therapist: Lorraine Green

Lorraine Green

meetthetherapist

Therapists

Therapist Lorraine Green sees clients in East London's Shoreditch and Brighton; she believes the best therapy comes when clients commit themselves to change
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24May

5 Mindfulness Meditation Tips For Self-Love

Hannah Jane Thompson

meditation, mindfulness, self, selfcare, tips

Soul

Having spent her teens and much of her 20s fighting self-loathing and negative self-talk, Hannah Jane Thompson wants to teach others how to love themselves
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23May

The Psychology of Gender: What are the Different Perspectives?

Gary W. Wood

Body

Beyond our biology, we acquire gender identity by various cultural and social means. Psychologist Gary W. Wood explains the different perspectives
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22May

What Should Be Done About Suicides in Schools?

Anonymous

education, school, suicide, teenagers

Mind

An individual who works with school pupils writes about the horror of suicide for teenagers who have lost schoolmates in this way, and what should be done about it
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21May

3 Simple Ways to Beat Anxiety

John McKenzie

anxiety, selfcare, tips

Therapists

When we are anxious, we are likely to overthink and it can be difficult to stop. Hypnotherapist John McKenzie offers three simple ways to get control over anxious thoughts
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18May

Meet the Therapist: Christina Moutsou

Christina Moutsou

meetthetherapist

Therapists

Christina Moutsou, who sees clients in NW6 and EC1, initially resisted using the diary management system but "I have found that actually, it can be used very constructively in the therapy relationship, and protect the therapist from unpaid cancellations"
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17May

Dementia and Music: Changing How We Care

Music As Therapy International

care, dementia, health, music, society

Mind

Only a small number of people with dementia have access to music therapy, but it can have a hugely beneficial effect on them
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16May

Why Do Some People Get More Stressed Than Others?

Alice McGurran

brain, childhood, emotions, health, neuroscience, relationships, self, stress, wellbeing

Mind

We all experience stress, but why do some people seem to get more stressed than others? Alice McGurran explains
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15May

7 Tips for Feeling Less Lonely

AXA PPP

friendships, loneliness, society, tips

Relationships

Loneliness affects people of all ages and lifestages. Small changes can have big impacts, such as being kind to yourself and volunteering
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14May

Finding Balance As a Way of Living

Margarita Chacin

balance, selfcompassion, wellbeing

Therapists

Psychologist Margarita Chacin urges us to explore options for finding more balance and less stress in our lives, and to see balance as an ongoing goal
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