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04Apr

Commitments, Obligations and Stress: Giving Yourself Permission to Say No

Gill Hasson

self, time, wellbeing

Soul

Taking on too many commitments can lead to overload and stress. Author Gill Hasson on how to construct a more manageable schedule
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Welldoing.org is the UK’s leading therapist matching service for in-person and online therapy. We have been successfully matching people with verified therapists, counsellors and coaches since 2014. We have over 1200 therapist members and a huge library of articles and resources on mental health, self-development and wellbeing. Our mission is to improve mental wellbeing support for all, through better access, understanding and efficiency.

Read our posts about Time

Commitments, Obligations and Stress: Giving Yourself Permission to Say No

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