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Read our posts about Technology

Digital Detox at Middle Piccadilly

Digital Detox at Middle Piccadilly

Rather than staying away from easy addictions like alcohol or sugar, you are expected to dis-avow the very oxygen of 21st century life: the internet. For me this is complicated by two contradictory facts: I have founded a business on the internet; the business is to promote well-ness, which can be destroyed by the downsides of the internet. And yet I craved the chance to detach myself from its distractions.
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Why You Need to Switch Off

Why You Need to Switch Off

We all recognise the importance of a healthy work-life balance, but many of us still find it hard to switch off, even while we’re on holiday. A recent survey revealed that while the three main reasons for going on holiday were to spend time with loved ones (50%), to get some rest and relaxation (34%) and to take a break from work (22%), over two thirds (69%) continued to check their work email, with just under half (44%) admitting to checking in once a day or more. Why do we continue to act in ways that we know are not good for us and what is the impact of a...
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