Read our posts about Selfcompassion

21May

5 Self-Care Tips for When You're Having a Bad Day

Tara Jackson

selfcare, selfcompassion, tips, wellbeing

Soul

When you're feeling out of sorts, try to help yourself re-balance with food, exercise, or planning your future activities
» Read More

10Apr

When Guilt Turns to Shame

Julia Bueno

guilt, selfcompassion, shame, therapy

Therapists

Using a composite client example, therapist Julia Bueno explores why shame can be a much more damaging feeling than guilt
» Read More

09Feb

The All-or-Nothing Personality Type: Good or Bad?

Mike McKinney

perfectionism, personality, self, selfcompassion, work

Mind

Driving yourself to achieve at any cost is not always the best thing for your mental health and your relationships with others says psychologist and author Mike McKinney
» Read More

05Feb

Why Therapy Benefits the Highly Sensitive Person

Ilse Sand

HSP, selfcompassion, therapy

Mind

The primary aim of psychotherapy for highly sensitive people is to promote and support self-love writes author Ilse Sand
» Read More

25Oct

Moving from Self-Criticism to Self-Compassion

Harriet Frew

health, men, selfcompassion, stress, wellbeing, women

Therapists

Self-compassion is a way of looking after yourself, rather than constantly being ground down by inward criticism and outward pressure says therapist Harriet Frew
» Read More

11Aug

Why Willpower isn't the Answer to Your Problems

change, self, selfcompassion, therapy

Therapists

If there are changes you just can't seem to make, it might be because part of you doesn't want to change. A lack of willpower has nothing to do with it, says therapist Emma Brooke Gilding
» Read More

12May

Virtual Reality: The Future of Therapy?

Ben Douch

selfcompassion, technology, therapy

Therapists

Virtual reality has the potential to help us face our fears, be more self-compassionate and expand our empathy; but should we be wary?
» Read More

23Mar

For New Mums and Dads Dealing with Negative Feelings

Julia Bueno

depression, family, father, men, motherhood, parenting, pregnancy, selfcompassion, therapy, women

Therapists

Therapist Kamila Kaminska writes to all new mums and dads who are struggling with perinatal depression and anxiety
» Read More

02Mar

Yoga and the Menopausal Woman

Kate Codrington

health, menopause, selfcompassion, women, yoga

Body

Instead of 'holding a little longer' and 'going a little lower', it's wise to be kind to yourself and listen to what your body needs and wants when you are going through the menopause
» Read More

03Feb

Kindness – Do You Know You're Worth It?

Kate Codrington

massage, mother, selfcompassion, wellbeing, women

Soul

Kate Codrington has 10 tips to help you show yourself a little more kindness.
» Read More