Read our posts about Happiness

24Mar

How to Free Yourself from Fear of Failure

Mike Weeks

happiness, men, mindfulness, self, wellbeing, women

Soul

Do you find yourself avoiding trying new things out of a fear of failing? Mike Weeks offers advice on how to be mindful and overcome this fear
» Read More

13Jan

​5 Steps to Finding Happiness that Can Only be Found within Your Self

Gerad Kite

happiness, mindfulness, self, tips, wellbeing

Soul

Instead of looking outside for the things that will bring you happiness, Gerad Kite suggests that we have everything we need, if we just look within ourselves.
» Read More

02Jul

Why it's OK to be Sad

Lee Crutchley

depression, emotions, happiness, self, society

Mind

Lee Crutchley, author of How to be Happy (Or at least less sad), shares his personal journey through depression, learning that it's OK to be sad.
» Read More

16Apr

Why Happiness Matters

Anthony Seldon

happiness, self, society

Soul

The happier we become, the more energy we have, the more committed we feel and the more we engage with others. Headmaster of Wellington College Dr Anthony Seldon shares his 8-step pathway to happiness.
» Read More

20Mar

International Happiness Day: Go Out and Play

Elisha Goldstein

anxiety, depression, happiness, society, stress, wellbeing

Soul

Children play. Nobody has to show them how to do it; they're just born knowing.  But as adults, we become so disconnected from it that we forget what it is and how to do it. Psychiatrist Stuart Brown, who founded the nonprofit organisation National Institute of Play in California, says: 'Play is an ancient, voluntary, inherently pleasurable, apparently purposeless activity or process that is undertaken for its own sake, and that strengthens our muscles and social skills, fertilises brain activity, tempers and deepens out emotions, take us out of time, and enables a...
» Read More

03Feb

3 Simple Ways to Cultivate Happiness

James Wallman

empathy, happiness, meditation, tips, wellbeing

Soul

Happiness: the 'holy grail' of emotions? Perhaps that's not the case. Here are three simple tips to cultivate happiness in your life everyday.
» Read More

21Mar

Compassion: Why Being Gentle to Yourself is the Foundation of Happiness

Julia Bueno

compassion, happiness, kindness, self compassion, selfworth

Therapists

It might sound simple, but learning to be gentle with yourself might not be as straightforward as it seems. Therapist Julia Bueno explores self-compassion, and how we can use it to help ourselves
» Read More

22Jan

Can TV Make Us Happy?

Jon Madge

happiness, psychology, society, TV

Mind

With the National Television Awards tonight and controversy over television programmes filling the papers again, it might be a good time to look at how the television we watch affects our well-being. Our brains are incredibly susceptible to what we watch, in part because of two bits of biological programming. One is that we’re designed to not waste energy, so sitting down and having information come to us feels easy. The other biological quirk is that new experiences register as stronger than familiar ones, we’re hard-wired to seek out novelty. Television provides us...
» Read More