Read our posts about Counselling

11Feb

9 Ways Counselling Can Change Your Life for the Better

Harriet Frew

anxiety, counselling, self, therapy, tips

Therapists

Therapist Harriet Frew reflects on her own experience of therapy as a university student and shares the nine reasons seeing a counsellor can change your life for the better
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10Feb

'You Always', 'You Never': How Couples Counselling can Improve Communication

Gilead Yeffett

counselling, couples, love, marriage, men, therapy, women

Therapists

Couples counselling can help people overcome unhelpful thought and behaviour patterns and to move communication away from 'always' and 'never'.
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08Feb

Do We Really Know what's Best for Our Children?

maria oliveira

children, counselling, family, father, mother, parenting, therapy

Therapists

As a parent, you may think you know what is best for your child. In her work with children and teenagers, therapist Maria Oliveira has come to realise the importance of giving young people a voice in the family.
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05Feb

​Why We Need More Mental Health Services for the Military

Stand Down

counselling, depression, men, PTSD, trauma, women

Mind

Stand Down is a new charity which offers free, confidential online counselling to military men and women
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04Feb

World Cancer Day: Emotional Healing is as Relevant as Finding a Cure

Karin Sieger

cancer, counselling, emotions, family, health, identity, therapy

Therapists

This World Cancer Day, therapist Karin Sieger explores the importance of recognising and supporting your emotional health if you or a loved one has been affected by cancer
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19Jan

The Difference between Loneliness and Being Alone

Nicole Addis

counselling, loneliness, men, therapy, women

Therapists

Therapist Nicole Addis explores the difference between loneliness and being alone, the value of shared space and offers some advice on how to deal with feeling lonely.
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18Jan

How Therapy Helped Me Deal with Treatment-Resistant Depression

Polly Allen

counselling, depression, experienceoftherapy, self, therapy, woman

Mind

Seven years of trying everything she could to alleviate her clinical depression, Polly Allen finally found the right therapist to help her
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06Jan

​9 Tips for Choosing the Right Therapist for You

Harriet Frew

anxiety, counselling, depression, men, self, therapy, tips, wellbeing, women

Therapists

Making the decision to see a therapist is a brave one - here are 9 tips to make your search more straightforward and successful
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27Dec

New Year, Same Resolutions

Robert Flaherty

counselling, health, men, self, therapy, wellbeing, women

Therapists

Therapist Robert Flaherty explores why many of us repeat the same patterns again and again when it comes to making New Year resolutions, and what we can do to break the cycle.
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21Dec

We're on a Break: Coping with Time away from Therapy at Christmas

Liz Jeffries

Christmas, counselling, emotions, self, therapy

Therapists

How do you feel when you reach a break in therapy? Relief, indifference, abandonment are all common reactions. Therapist Liz Jeffries explores how to make the most of this time of reflection.
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