Read our posts about Confidence

12May

Staying Body Positive When the Sun is Shining

Harriet Frew

body, bodyimage, confidence, selfesteem, socialmedia, tips

Therapists

Even if we love the warmer weather, if we struggle with body image it might be challenging. Body image specialist Harriet Frew shares her tips for overcoming negative self-talk about your body
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11Mar

On Taking a Leap of Faith and Embracing Change

Anonymous Therapist

change, confidence, self

Therapists

You've made a huge decision; but how can you deal with the consequences? One therapist offers advice for embracing change
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12Feb

Can You be a Confident Introvert?

Harriet Griffey

confidence, introvert, personality, self

Soul

Being an introvert doesn't mean you are unconfident, though others may make that assumption. Extract from Harriet Griffey's I Want to be Confident
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20Aug

Why Do I Have Low Self-Esteem?

Sophia Hilsley

childhood, confidence, selfesteem, socialmedia, society

Therapists

Our self-esteem starts in childhood, and with the additional stresses of modern life and social media, it can be especially hard to protect. Therapist Sophia Hilsley explores this issue and how therapy can help.
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19Jul

Public Speaking: How to Make a Good Impression

Maggie Eyre

career, coaching, communication, confidence, self

Work

Public speaking is an understandable fear for many. Here Maggie Eyre, a professional coach in public speaking, has advice for making it easier
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18May

How You Can Take Responsibility for Your Confidence

Patch Welling

confidence, psychology, self

Therapists

Therapist Patch Welling explores the pros and cons of belonging to social groups and how we can play an active role in building self-confidence
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03Dec

​Banish Your Inner Critic and Build Your Confidence

Manja De

confidence, self, selfcompassion, tips

Mind

Are you constantly subjected to negative self-talk? Learn how to banish your inner critic and build confidence with Manja de Neef's simple five steps.
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26Nov

How To Succeed in a Job Interview

Michael Parker

career, confidence, jobs, success, university

Work

Been struggling in job interviews? Treat it like a pitch says Michael Parker. Here are his 7 tips for success, whatever stage you're at in your career.
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22Nov

Using Mindfulness to Banish Negative Self-Talk

Gill Hasson

confidence, mindfulness, self, self compassion, wellbeing

Soul

It's important to be mindful of negative self-talk. Here are some ways you can help yourself accept your thoughts and turn them around.
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05Dec

How to Prepare for a Job Interview

Nanette Gibb

career, confidence, work

Work

Beat the nerves with these effective and easy to remember tips for getting ready for a job interview
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