Read our posts about Confidence

05Aug

The Five Different Types of Imposter Syndrome

Nicola Thompson

confidence, identity, impostersyndrome, self, selfworth

Therapists

Imposter syndrome will have you believing that you aren't good enough and that you don't deserve your job, skills or relationship. Therapist Nicola Thompson explains the five different types of imposter and what you can do to feel more self-assured.
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05Jul

How to Stop Seeking Validation from Others

Jay Rai

career, coaching, confidence, identity, relationships, self, work

Coaches

Seeking approval and validation from others is natural – our relationships are vital to our survival. But taking it too far can lead to people-pleasing and losing sight of your values, says therapist and coach Jay Rai.
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05May

3 Simple Steps to Confidence in Public Speaking

Christopher Paul Jones

coaching, confidence, performance, tips

Mind

Fear of public speaking is highly common, and unfortunately can hold you back from doing what you want or need to do. Christopher Paul Jones, who specialises in working with phobias, offers three simple tips to being a confident public speaker.
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22Mar

Don't Let Your Inner Critic Hold You Back

Fiona Buckland

childhood, coaching, confidence, identity, leadership, perfectionism, self, selfcompassion

Soul

We can all struggle with negative self-talk; our own brand of inner critic probably took form in childhood. Leadership coach Fiona Buckland explores the roots of our inner critic and how we can harness our inner ally instead.
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10Feb

Coaching for More Confidence

kristina Kennedy

coaching, confidence, video

Coaches

A lack of confidence can hold us back in our work and personal life. Coach Kristina Kennedy explores where limiting self-beliefs and low self-esteem might come from, and how coaching can help.
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12Oct

4 Practical Steps that Helped Me Overcome Imposter Syndrome

Fiona Thomas

career, confidence, impostersyndrome, self, work

Work

Fiona Thomas, author of Out of Office, shares four practical tips towards overcoming imposter syndrome, especially at work
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12Aug

Where Success Really Comes From

Dr Pippa Grange

confidence, failure, self, success

Soul

Many of us fear failure to the extent that we can struggle to even try in the first place. Dr Pippa Grange, author of Fear Less, explores why failure and resilience are central to success.
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22Jul

How Can I Stop My Voice From Shaking?

Caroline Goyder

anxiety, confidence, performance, self, work

Soul

Public speaking is something many of us struggle with, hypersensitive to any perceived shakes in our voice or tension in our body. Caroline Goyder, expert speaker and trainer, shares her main tips for mastering your voice.
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30Dec

How Train Body Brain Helps Girls Feel Better About Themselves

Welldoing

body, bodyimage, confidence, exercise, health, teenagers, wellbeing, women

Body

Teenage girls are under enormous pressure, but the right kind of exercise and relaxation can help. That's why Wendy MacLennan started Train Body Brain
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11Sep

How to Stop Comparing Yourself to Others

Gill Hasson

confidence, friendship, self, selfesteem, socialmedia, wellbeing

Soul

In recent years technology has made it possible to measure and rate how we compare with others. Gill Hasson says it's time to stop
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