Read our posts about Change

07Jul

Managing Loss and Inevitable Transitions

Sandra Hilton

change, identity, middleage, midlife, self

Therapists

Loss, change and transition are inevitable parts of life, as we move into different roles and get older. Therapist Sandra Hilton reflects on the necessity of feeling lost, of grieving properly, in order to grow.
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04Jan

How Coaching Can Help You Thrive in Times of Change

Caroline Ingram

change, coaching

Coaches

How we respond to change can relate to our early experiences and to how resilient we are in the face of uncertainty. Therapist and coach Caroline Ingram explores how coaching can help you navigate times of change.
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24Sep

The Neuroscience of Change: Why Changing Course is Painful for the Brain

Dr Helena Boschi

brain, change, neuroscience, uncertainty

Mind

Our brain, to some extent, dictates how we might respond to certain situations and stimuli. Dr Helena Boschi explores how uncertainty, neurological laziness, and our outcome expectations explain our resistance to change.
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29Jul

Julia Samuel on Change, Uncertainty and Her Book This Too Shall Pass

Welldoing

books, change, coronavirus, society, uncertainty

Mind

Julia Samuel's latest book This Too Shall Pass deals with themes of change and uncertainty; it was released just before the Covid-19 lockdown. She speaks with Louise Chunn about how we can build more resilience and take care of ourselves in times of change.
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01Aug

Mental Flexibility and Resilience to Change

Gill Hasson

brain, change, mindset, resilience, self

Mind

With all the best intentions in the world, plans can go wrong. Here's how we can be more mentally flexible and adaptable in the face of change
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01May

Therapy and the Art of Transformation

Sandra Hilton

change, childhood, self, trauma

Therapists

Are old defence mechanisms holding you back? Sandra Hilton explores the art of transformation, and how therapy helps
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18Feb

Why Self-Compassion is Key to Success

Vic Leeson

change, failure, identity, self, success, wellbeing

Therapists

Therapist Vic Leeson explores the power of self-compassion when it comes to sticking to long-term goals and making lasting change
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24Jan

The Secret of Long Lasting Change

Anna Jezuita

change, health, resolutions, self, wellbeing

Therapists

Once the initial buzz of the new year has faded, how can we stick to our resolutions? We need to work out why this goal is important to us, says therapist Anna Jezuita
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12Nov

Why Autumn Might Be the Right Time to Find a Therapist

Vic Leeson

autumn, change, sad, therapy

Therapists

Autumn is a season of change, which prompts many of us to reflect on the year so far. Therapist Vic Leeson explores why autumn sees more people looking for a therapist
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08Nov

How Are Fear and Violence Connected?

Annabelle Hird

brain, change, emotions, fear, neuroscience, society, teenagers, therapy, violence

Therapists

Therapist Annabelle Hird explores the neuroscience of fear and violence - and how we respond to the world we live in
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