Read our posts about Change

08Jul

Living with Uncertainty

Jessica Morris

cancer, change, illness, self

Body

Jessica Morris has aggressive brain cancer which has changed every aspect of her life. But can she turn her worst nightmare into a new way of incorporating patients in their own care?
» Read More

01Jul

How to Recover from Brexit Anxiety

Darren Magee

anxiety, Brexit, change, society

Therapists

Anxious after the Brexit vote? Therapist Darren Magee suggests ways to cope with high levels of uncertainty
» Read More

22Jun

Welcoming Summer and Emotional Growth

Sarah Dean

change, emotions, self, wellbeing

Therapists

This is a good time of year to look at what don't you like about yourself, and consider what you can do to change it
» Read More

25Apr

Paradoxes in Therapy: Why do We Reject Empathy?

Joshua Miles

change, empathy, self, therapy

Therapists

Therapist Joshua Miles explores the nature of personal change that occurs in therapy, and why some of us struggle to accept empathy within the therapeutic relationship
» Read More

15Sep

Why People Start Therapy in Autumn

Saff Mitten

change, depression, loneliness, seasons

Therapists

Autumn brings with it a change in the weather and mood. Therapist Saff Mitten explains why it's the season that many people begin therapy
» Read More

21Jan

Self-Acceptance: Letting Go of Regret

Camilla Nicholls

anxiety, change, depression, therapy

Mind

Don't hang on to things you regret - learn to accept yourself with all your faults
» Read More

02Oct

Vincent Deary: Why Change is So Difficult

Vincent Deary

change, emotions, psychology, self, society

Mind

Author Vincent Deary discusses the difficulties of change and habit, and the release of his new book 'How We Are'.
» Read More