Read our posts about Therapists

28May

What if Going Back to Normal Isn't What You Want?

Shelley Williams

anxiety, coronavirus, depression, self

Therapists

For many, lockdown has presented fresh mental health challenges, but for others the idea of returning to 'normal' may be what is causing anxiety. Psychotherapist Shelley Williams explores why this might be, and how we can learn from our conflicted feelings.
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26May

Meet the Therapist: Deepti Ramaswamy

meetthetherapist

Therapists

Deepti Ramaswamy is an online psychotherapist: "I wish people knew that therapy does not have to take years for people to feel better. There have been amazing developments in the field of psychotherapy and we know so much more about how the brain works, that we can achieve a lot and bring great relief in just a few weeks."
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25May

What is Biodynamic Massage Therapy?

Lindsey Nicholas

biodynamicmassage, body, massage, typesoftherapy, video

Therapists

Biodynamic massage therapy is a psycho-physiological therapy that involves touch and highlights the importance of the mind-body connection. Body psychotherapist Lindsey Nicholas explains more in this video.
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22May

Are You Feeling Better in Lockdown?

Rachel Farhi

anxiety, coronavirus, depression, wellbeing

Therapists

While the mental health of many has worsened as a result of the covid-19 pandemic and lockdown, for some the change has relieved long-held feelings of depression and anxiety. Therapist Rachel Farhi explores why this might be and shares insights from her own practice.
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21May

10 Reasons Your Therapist Might Not Tell You What To Do

Rakhi Chand

experienceoftherapy, therapy

Therapists

Therapists and counsellors differ in how much direction, suggestion or opinion they offer their clients. Therapist Rakhi Chand offers 10 reasons why therapists may generally avoid telling their clients 'what to do'.
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19May

Time to Reset and Get Creative: Tips for Therapists in Private Practice

Hazel Stewart-Hyslop

burnout, coronavirus, therapist, therapisttips

Therapists

Therapist and coach Hazel Stewart-Hyslop shares her tips for therapists starting out in private practice, as well as those looking to change things up.
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15May

Does Anxiety Make Menopause Symptoms Worse?

anxiety, body, hypnotherapy, menopause, women

Therapists

Hypnotherapist Beverley Longhurst explores how anxiety and menopausal symptoms interact and offers practical tips to manage uncomfortable feelings.
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14May

What is Internal Family Systems Therapy?

Keith Ewing

childhood, internalfamilysystems, trauma, typesoftherapy, video

Therapists

Internal Family Systems (IFS) is a type of therapy that helps people understand the different parts of themselves. Often used to overcome deep-rooted unhelpful self-beliefs or trauma, IFS therapist Keith Ewing explains more in this video.
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13May

Looking Inwards: What Will You Find?

Sandra Hilton

coronavirus, identity, self

Therapists

Therapist Sandra Hilton reflects on how this time of lockdown both provides space for and somewhat forces us to reach inwards and look inside ourselves
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12May

Meet the Therapist: Grace Ovba Adebiyi

Grace Ovba Adebiyi

meetthetherapist

Therapists

Grace Ovba Adebiyi is a therapist in E8 and online: "Therapists don’t ‘fix’ your problems but the committed, trusting, safe, honest, authentic relationship with the therapist invariably leads to the healing process."
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