Read our posts about Soul

24Aug

How to Let Go of Anxiety

Gill Hasson

anxiety, mindfulness, self, wellbeing

Soul

This #mindfulmonday learn some methods for letting go of worry and anxiety, thanks to Gill's Hasson's Mindfulness Pocketbook.
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17Aug

How to Say No

Gill Hasson

career, mindfulness, self, wellbeing

Soul

This #mindfulmonday we look at how to be assertive and say no when it counts, with the help of Gill Hasson's Mindfulness Pocketbook.
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12Aug

Bibliotherapy - A Social Prescription for the Soul

Sharon Dunscombe

books, culture, health, self, therapy, wellbeing

Soul

Sharon Duncombe is a bibliotherapist; here she explains how literature can be used to support mental health.
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10Aug

How to Tune into Your Intuition

Gill Hasson

mindfulness, self, wellbeing

Soul

It's #mindfulmonday so here's some advice from Gill Hasson on how to tune into your intuition by staying in the present moment.
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03Aug

How to Slow Down

Gill Hasson

career, health, mindfulness, self, wellbeing

Soul

Another extract for #mindfulmonday: learn how to slow down and make more time for yourself.
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29Jul

The Wisdom of Trees

Jackee Holder

culture, self, wellbeing

Soul

Jackee Holder on the wisdom of trees, from the strength of the oak tree to the willow's medicinal properties.
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27Jul

How to Keep on Top When the Pressure is On

Gill Hasson

career, mindfulness, self, student, wellbeing

Soul

More mindfulness techniques from Gill Hasson's Mindfulness Pocketbook, this time offering tools to help you keep calm when the pressure is on at work.
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22Jul

Emotional Intelligence: Pathway to a More Effective Lifestyle

Dennis Relojo-Howell

career, emotions, psychology, self, society

Soul

Dennis Relojo explains how emotional intelligence is as important as IQ when it comes to living a full life.
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20Jul

How to Carry Yourself with Confidence

Gill Hasson

anxiety, career, men, mindfulness, self, student, wellbeing, women

Soul

Gill Hasson, author of the Mindfulness Pocketbook, explains how to let your body convince your brain to relax and enable you to carry yourself with confidence
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17Jul

Why Everyone Should Go On a Retreat

Charlotte Watts

health, retreats, self, society, stress, wellbeing

Soul

Charlotte Watts, author of The De-Stress Effect, explains the universal benefits of going on a retreat, whether you think you're a retreat kind of person or not.
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