Read our posts about Mind

20Mar

Hypnotherapy Helped Me Overcome My Fear of Driving

Anonymous

experienceoftherapy, hypnotherapy, phobias

Mind

A debilitating fear of driving led one woman to seek hypnotherapy, which helped her overcome her phobia in five sessions
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19Mar

Wellcome Book Prize 2019 Shortlist Announced

Welldoing

Wellcomebookprize

Mind

The Wellcome Book Prize 2019 Shortlist is announced today
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06Mar

5 Ways to Manage Overwhelming Emotions

Dr Patricia Zurita Ona

anxiety, emotions, self, tips, wellbeing

Mind

Sometimes, emotions can be overwhelming. Dr Patricia Zurita Ona offers five emotional management strategies based on acceptance and commitment therapy
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06Mar

I Would Never be Perfectly Loved: My Experience of Cognitive Analytic Therapy

Ariane Sherine

BPD, CAT, experienceoftherapy

Mind

Ariane Sherine, author of Talk Yourself Better, writes about the therapy experience that supported her with BPD and helped her understand her relationship patterns
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04Mar

The Prodigy Front Man Keith Flint Takes Own Life

Alice McGurran

men, mensmentalhealth, suicide

Mind

Keith Flint, frontman of pioneering The Prodigy, has taken his own life. What are the symptoms of depression, and what makes someone vulnerable to suicide?
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27Feb

Talk About Your Mental Health: People Will Listen

Stephen Gillatt

addiction, depression, men, relationships

Mind

Stephen Gillatt felt too ashamed to talk to his family and friends about his mental health troubles; when he finally did, it changed his life
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14Feb

Elizabeth Archer’s First Therapy Session Reveals Source of Her Depression

Louise Chunn

therapist, therapy

Mind

Radio 4's popular series The Archers featured the first therapy session for troubled widow Elizabeth Archer who is struggling with depression
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14Feb

The Art of Not Falling Apart: Rethinking Failure and Shame

Christina Patterson

experienceoftherapy, failure, shame, work

Mind

Seeming failures to live up to our own expectations and those of others can lead to heavy feelings of shame. Journalist and writer Christina Patterson shares her experience
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07Feb

Stop Telling Me Mental Illness is the Same as Physical Illness

Anonymous

anxiety, depression

Mind

We're often urged to treat mental illness the same as physical illness; while this serves to reduce stigma, this anonymous contributor believes it ignores the self-blame and shame that accompany mental health problems.
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05Feb

Rachel Kelly’s New Book Urges Action

Welldoing

books, cbt, self-help

Mind

Best-selling author Rachel Kelly has created a new workbook, Singing in the Rain, which focuses on practical tips for dealing with life's problems and low points
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