Read our posts about Stress

17Jan

How to Change a Bad Boss into a Good Boss

Alexander Kjerulf

psychology, stress

Work

The uncontested, number-one reason why people are unhappy and stressed at work is bad management. Nothing has more power to turn your work situation from happy to crappy than a bad boss. Sadly there are quite a few of them around. A British study accused one in four bosses of being bad, while a Norwegian study said one in five.The reason that having a bad manager is so bad for us is that managers have power over us. Managers can change our work situation, give us good or bad tasks, and, ultimately, fire us. This power imbalance is why a good relationship with your manager...
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18Dec

The Importance of Building Inner Strength

Rick Hanson

anxiety, emotions, psychology, stress

Mind

Noticing the positives rather than focusing on the negatives will help you build inner strength says author and neuropsychologist Rick Hanson
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17Dec

Two Poems To Help With Anxiety

Rachel Kelly

anxiety, stress, wellbeing

Soul

Reading poetry can help when you feel overwhelmed by anxiety, says author Rachel Kelly
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