Read our posts about Sleep

20Feb

Q&A with Phoebe Smith: Calm's Sleep Storyteller in Residence

Alice McGurran

health, insomnia, sleep, wellbeing

Soul

Calm is a hugely popular meditation and mindfulness app, with a library of sleep stories designed to help you get the best rest. We spoke to Calm's sleep storyteller-in-residence Phoebe Smith
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16Apr

Why Mental Energy is Your Most Valuable Asset

Isaiah Hankel

health, self, sleep, wellbeing

Mind

We struggle to focus on the most important things in life and work by taking on too many tasks. Author and biotech consultant Isaiah Hankel show how to protect your mental energy
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27Dec

How to Start an Early Morning Yoga Routine Without Losing Sleep

Tuck

health, insomnia, meditation, sleep, wellbeing, yoga

Body

Practising yoga in the morning can benefit you if you struggle with stress or insomnia
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06Aug

Struggling to sleep? Bedtime Yoga Might Be The Answer

Sleep Matters Club

health, insomnia, sleep, yoga

Body

Some simple yoga postures to help you get to sleep, from the Sleep Matters Club
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26Jul

Why You Don't Really Need 8 Hours Sleep a Night

Graham Law

health, insomnia, sleep

Body

How much sleep do you reall need? It turns out, everyone is different says authors Prof Graham Law and Dr Shane Pascoe
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16Jul

Do Prebiotics Help with Sleep?

Samantha Bloom

gut, health, insomnia, nutrition, sleep, stress

Body

Struggling to fall asleep can cause mental health problems. Nutritional therapist Samantha Bloom advises examining the food you eat to help you manage
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28May

5 Ways to Get a Good Night's Sleep

Dave Gibson

exercise, health, home, insomnia, nutrition, sleep, tips

Body

Everybody benefits from getting enough sleep, particularly if they are feeling under mental stress. Dave Gibson gives tips for a good night's sleep
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17Mar

How CBT Can Help You Overcome Insomnia

Louise Carroll

anxiety, body, cbt, insomnia, sleep, therapy

Therapists

As many as 16 million UK adults say they struggle with sleep. CBT therapist and hypnotherapist Louise Carroll explores the thinking traps that contribute to insomnia
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22Jan

Can You Sleep Yourself Happier?

Delia McCabe

body, brain, health, insomnia, nutrition, sleep, stress

Body

We need to make sure that we get regular, unbroken periods of sleep to stay positive and healthy says neurobiologist Delia McCabe
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22Nov

Brain Food: Eating for a Healthy Mind-Gut Relationship

Delia McCabe

brain, depression, health, microbiome, nutrition, sleep

Body

Your health and wellbeing can be powerfully affected by what you choose to eat and drink. Australian psychologist Delia McCabe outlines latest thinking on the mind-gut connection
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