Read our posts about Seasons

30Nov

What Winter Trees Can Teach Us About Connection and Rest

Jackee Holder

nature, seasons, wellbeing

Soul

As we move from autumn to winter, the trees can teach us about embracing rest and reflection, posts Jackee Holder
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25Mar

How Self-Care Can Help You Move into Spring

Tara Jackson

seasons, selfcare, wellbeing

Soul

We neglect ourselves when we're feeling a little low. Health and wellness coach Tara Jackson has tips for self-care as we move into spring
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20Mar

The Transformative Power of Spring

Simon WOODWARD

depression, nature, seasons, wellbeing

Therapists

The natural world is coming out of winter hibernation; as therapist Simon Woodward posts, spring can be a transformative time for humans also
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09Mar

Why Do I Feel Depressed When the Sun is Shining?

Philippa Perry

depression, seasons, suicide, therapy

Mind

You can feel depressed when everyone you around you is lifted by the change of seasons and the sun is shining. Renowned author and psychotherapist Philippa Perry explains why
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15Sep

Why People Start Therapy in Autumn

Saff Mitten

change, depression, loneliness, seasons

Therapists

Autumn brings with it a change in the weather and mood. Therapist Saff Mitten explains why it's the season that many people begin therapy
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