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Read our posts about Love

Why Self-Compassion is as Important as Self-Esteem

Why Self-Compassion is as Important as Self-Esteem

My eleven-year-old daughter was complaining about her friend Mary. ‘She’s keeps boasting about her new school,’ she confided, looking despondent. ‘It’s got the most amazing netball courts and clubs for everything...and she’s got much nicer clothes than me...' As she began to sob, spouting a familiar litany about how her life was so much worse than Mary’s, I thought of Kristen Neff. She’s an American academic from Houston, who has put numbers to what I’ve long suspected as the mother of two daughters: the competition game starts young, and girls in particular...
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10 Ways to Sweep Yourself Off Your Feet This Valentine's Day

10 Ways to Sweep Yourself Off Your Feet This Valentine's Day

Sigh. It’s V-day. Plastic, commercialised love is all around. No, maybe that’s not entirely fair; why shouldn’t couples have a day to show some (cheesy) appreciation? But for people who don’t fit the cookie-cutter template it can be frustratingly difficult to avoid Valentine's day. Many people feel increasing pressure and self-criticism for not being partnered up this February 14th. I don’t see that hypocrite Cupid flying around with his girlfriend or boyfriend all the time, but somehow we’re all supposed to feel that way on this day. Here’s...
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Becoming a Mother

Becoming a Mother

You are an independent adult, a fully-functioning person with an agenda and expectations and goals. Then you have a baby and everything changes. Suddenly your focus is shifted - from your career, from your relationships, from the personal rituals that have become so integral to your sense of self, whether it’s the commute to work, a long soak in the bath, or something as simple as an uninterrupted wee. It’s a wonderful shift in many ways that negates a lot of your insecurities as this new responsibility consumes you whole. But still most of us are, at one time or...
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Becoming a Grandparent

Becoming a Grandparent

I was pleased when my son and daughter-in-law announced they were expecting, but I had no idea what a transformational rite of passage it would be when she became part of our family. How much love would be unleashed, how it is to see her little personality shaping itself and to have a soft dough hand thrust trustingly into mine and The Old Man's as we stride down the street with her, pausing to examine dogs, doorways, shop, windows at her command. In fact I fear I've become a sentimental old bore whipping out my smart phone if someone as much as enquires...
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How I Fell in Love with a Dog

How I Fell in Love with a Dog

I didn't see this coming, this puppy love. If truth be told, I agreed to my teenage daughter's pleas for a dog because (a) I thought it would provide company for her in the evenings so that my husband and I could go out more easily,  and (b) I realised that I was never going to extricate myself from my desk without being forced. I could blame welldoing.org for that - launching a website is beyond hard work, and as long as you're sentient you will be sitting at a desk, gazing at a screen. Having done some research on the internet, we drove to Norfolk where a...
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