Read our posts about Therapists

04Jan

Meet the Therapist: Sonia Cerqueira

Sonia CERQUEIRA

meetthetherapist

Therapists

Sonia Cerqueira is a therapist in SW5 and WC1: "What I like best is the transition period, when I feel the client is starting to trust me and feel safe enough to begin letting go of their shame"
» Read More

03Jan

Ditch the Diet this New Year: Why Not Invest in Mental Wellbeing Instead?

Harriet Frew

newyear, wellbeing

Therapists

January: the month to make a change. But what if you've tried before and it hasn't worked out? Body image specialist Harriet Frew says investing in mental health could be the long-term solution
» Read More

20Dec

Preparing for the New Year with Self-Care in Mind

Eve Menezes Cunningham

health, newyear, selfcare, wellbeing

Therapists

Therapist Eve Menezes Cunningham offers some tips on how to welcome the New Year in a way that honours your mind, body and soul
» Read More

19Dec

The Psychology of Money: What Does our Relationship to Money Say About Us?

Susan Tomlinson

Christmas, culture, psychology, society

Therapists

Susan Tomlinson explores what our relationship to money says about us
» Read More

18Dec

Finding Joy and Peace in the Christmas Season

Sandra Hilton

Christmas, play, self, wellbeing

Therapists

How often do you allow yourself to just pause, and be in the moment? Therapist Sandra Hilton explores the beauty of joy and mindfulness
» Read More

18Dec

Meet the Therapist: Niloo Mersadi

meetthetherapist

Therapists

Niloo Mersadi is a therapist in Hackney and the City: "You don’t have to have a severe mental health difficulty before reaching out for help"
» Read More

14Dec

Meet the Therapist: Natasha Kelly

Natasha Kelly

meetthetherapist

Therapists

Natasha Kelly is a hypnotherapist in Holborn and Balham: "People should always trust their instincts when visiting a therapist. Good rapport is vital and probably the most important element in the therapeutic process"
» Read More

12Dec

7 Ways to Avoid Falling Out With Your Family This Christmas

Vic Leeson

Christmas, family, father, mother, parenting, relationships, teenagers, tips

Therapists

Spending time with family over Christmas can be more tense and chaotic than we hope - therapist Vic Leeson offers seven tips to maximise your chances of a peaceful family Christmas
» Read More

11Dec

Meet the Therapist: Raewyn Guerrero

Raewyn Guerrero

meetthetherapist

Therapists

Raewyn Guerrero is a CBT hypnotherapist who works online and in Central London. She uses a combination of cognitive behavioural therapy, hypnosis and nutrition coaching to support her clients
» Read More

10Dec

Depression: The Symptoms and When to Ask for Help

Sonia CERQUEIRA

depression, therapy

Therapists

Depression will be one of the world's leading causes of disability by 2020. Therapist Sonia Cerqueira explores the symptoms of depression and when you should ask for help
» Read More