Read our posts about Therapists

11Nov

How To Manage Feeling Sad

Joshua Miles

depression, emotions, sad, self, wellbeing

Therapists

Though sadness is a universal human feeling, it can be difficult to manage, particularly if we don't know why we feel sad. Therapist Joshua Miles offers seven tips to manage difficult sad feelings.
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08Nov

Meet the Therapist: Debbie Foers

Debbie Foers

meetthetherapist

Therapists

Debbie Foers is a therapist in Lincoln: "I wish people knew how much they would benefit from going to see a therapist. It can transform them."
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07Nov

Joker from a Therapist's Perspective: Reflections on Mental Health and Society

William Leifer

films, society

Therapists

Therapist William Leifer reviews Joker from a psychotherapeutic perspective – how well does the film portray mental health?
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06Nov

Love is Love: On Friendship

Rakhi Chand

friendship, men, relationships, wellbeing, women

Therapists

Research shows that friendships are as important for our health and wellbeing as romantic relationships - so why don't we celebrate them like we should, says therapist Rakhi Chand
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06Nov

November, Remembrance, and Poppies

Sarah Dean

grief, loss, society

Therapists

Loss and grief can affect us in many different ways – it's important to acknowledge what we have lost and embrace the potential for change, says counsellor Sarah Dean
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05Nov

Meet the Therapist: Vicky Mould

meetthetherapist

Therapists

Vicky Mould is a therapist in Eastleigh and online: "Having a good working relationship with your counsellor, or at least the potential to build one, provides the foundations for effective counselling"
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01Nov

Meet the Therapist: Enfys Jones

Enfys Jones

meetthetherapist

Therapists

Enfys Jones is a therapist in Penarth and online: "I love my vocation. I am passionate about self-development. I invest a great deal of time and energy into my own journey to increased wellbeing. It is a privilege to help others to do the same."
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30Oct

Unicorn: The Memoir of a Muslim Drag Queen Review

Sue Cowan-Jenssen

books, LGBT, sexuality, society

Therapists

Unicorn by Amrou Al-Kadhi is a memoir charting the author's experience from god-fearing Muslim boy, to a vocal, queer drag queen estranged from their family
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29Oct

Meet the Therapist: Craig Budzik

Craig Budzik

meetthetherapist

Therapists

Craig Budzik is a therapist in N1, London: "Therapy for me should inspire, challenge, and take into account the whole person"
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28Oct

How to Overcome Your Anxiety Triggers

Louise Leighton

anxiety, panicattacks

Therapists

Counsellor Louise Leighton shares her tried and tested methods for learning about your anxiety and managing your triggers
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