Read our posts about Therapists

01Oct

Meet the Therapist: Beibei Mu

Beibei Mu

meetthetherapist

Therapists

Beibei Mu is a therapist in London and online: "It is when we courageously accept how we truly feel and embrace who we truly are, our old wounds can slowly heal and be transformed into something new and precious. Therapy can be a space to understand your feelings, your past, and integrate various parts of your life. It can also be a place to experiment and explore new ways of being."
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29Sep

What is the Vagus Nerve?

Fiona Austin - Anxiety and Relationship solutions

anxiety, body, health, nervoussystem, stress, tips, vagusnerve

Therapists

The vagus nerve runs all the way down the body, touching all our major organs and is involved in important daily processes. Therapist Fiona Austin explains polyvagal theory and how to stimulate the vagus nerve to reduce anxiety.
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27Sep

Your Partner is Struggling with Their Mental Health – Don't Forget About Yourself

Emma Hewitt

couples, friendship, love, marriage, relationships

Therapists

Caring for your partner when they are struggling with their mental health can be immensely challenging. Hypnotherapist Emma Hewitt shares her own experience and advice for others.
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24Sep

Meet the Therapist: Ondine Smulders

Ondine Smulders

meetthetherapist

Therapists

Ondine Smulders is a therapist in London and online: "We alone are responsible for our choices, and we only have a relatively short life to create our purpose and meaning. By helping you consider these questions, and finding your own answers, existential psychotherapy can help you live a more meaningful and satisfying life."
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24Sep

Can Cognitive Therapy Get to the Root of the Problem?

Sara Dryburgh

psychology, society, typesoftherapy

Therapists

Cognitive therapy, such as CBT, is generally considered more cost-effective and evidence-backed than other types of therapy. Therapist Sara Dryburgh's experience suggests it may, however, be too limited.
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22Sep

Dear Therapist..."I'm a People Pleaser, And I Feel Undervalued"

Kelly Hearn

boundaries, deartherapist, relationships

Therapists

In this week's Dear Therapist, Kelly Hearn helps an exhausted and undervalued people pleaser, advising on the importance of setting boundaries
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17Sep

Meet the Therapist: Dr Masa Al-Kurdi

Masa Alkurdi

meetthetherapist

Therapists

Dr Masa Alkurdi is an online therapist: "People sometimes assume therapy is simply paying a stranger to listen, and that it's not worth the money when they can just talk to their friends. But actually, therapy is way more than that, it is discussing your problems with an expert on psychological distress, someone who can help give you guidance and teach you techniques that you were never taught before."
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15Sep

Why I Run Women's Therapy Groups

Sally Turberville Smith

women

Therapists

Sally Turberville Smith is a welldoing.org transpersonal Integrative therapist launching a women's circle in North West London
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14Sep

Compare and Despair: How to Deal with Feelings of Inadequacy

Yasmin Rashid

identity, self, selfesteem, selfworth, socialmedia, society

Therapists

It's easier than ever to compare ourselves to other people. Counsellor Yasmin Rashid offers advice for anyone dealing with feelings of inadequacy.
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13Sep

What is Transpersonal Psychotherapy?

Kim Coussell

spirituality, typesoftherapy

Therapists

Transpersonal psychotherapy takes into account your spiritual and embodied experience, as well as your mind and cognitive processes. Therapist Kim Coussell explains further.
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