Read our posts about Therapists

24Sep

What Makes Us Who We Are?

Sarah Royle

cbt, counselling, psychotherapy, therapy

Therapists

Therapist Sarah Royle discusses how CBT and Psychotherapy can help us resolve the inherent conflicts between our beliefs, feelings and thoughts.
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22Sep

Does Facebook distort our body image?

self, women

Therapists

Facebook offers a fun way to connect with others, share photos, news and events.  However, arguably everybody uses Facebook in other subtle, self-esteem boosting ways: to project a more ideal sense of themselves, to receive supportive comments and to gain ‘likes’ from others.  Sounds warm and wonderful. But there is a flip side.  Other people are also presenting their best selves and constant social comparison can lead to self-persecutory thoughts as well as self-improving and assuring ones. Our negative thoughts provoked by a visit to Facebook can often revolve...
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19Sep

Don't Let Mindfulness Unleash Your Inner Critic

Julia Bueno

emotions, mindfulness, self compassion, theapy, wellbeing

Therapists

Mindfulness practice is a useful psychological tool, but it needs an element of self-compassion too says therapist Julia Bueno
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17Sep

Does Religion Have a Role in Therapy?

Sarah Royle

counselling, society, spirituality, therapy, wellbeing

Therapists

Sarah Royle is surprised to find that religion is left out of client assessment tools, she argues that therapists must be aware of belief systems.
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17Sep

Why Do Young British Men Become Jihadis?

Sue Cowan-Jenssen

psychology, society

Therapists

The reasons why any young person leaves their home, family and friends to go and fight in a foreign country will always be complex to unravel.  It does seem incomprehensible that someone who has been raised and educated in the UK with no history of violence would be willing to get involved in acts of unspeakable brutality and yet we are told that hundreds have made that choice. There are clearly powerful global forces in play and we need the input from political theory, theology, history, social science and of course psychology to make some sense of it.  Yet, as a...
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29Aug

Drugs, Sex and Gay Clubs

Chris Taylor

addiction, counselling, depression, LGBT, sex

Therapists

We are constantly being bombarded by messages telling us we all should expect better sex and we are not getting it right if our social life is not constantly hectic and we're not acquiring Facebook friends exponentially. In other words the pressure is on, to succeed. I first met Matt about eight months ago, and his story was certainly far from unfamiliar to me. I remember asking him what he wanted from counselling and how he felt it would help him? “ I want somebody who will understand me and where I am coming from, I don't want to be judged; just understood”! He...
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27Aug

Why You Should Sometimes Take Things For Granted

Aaron Balick

family, mindfulness, wellbeing

Therapists

If you were lucky, you got through your childhood with no major traumas, except for the odd domestic here and there. If you were one of these lucky people, your childhood was a time of taking things for granted; that your life was safe; that your parents were alive (and were going to stay that way forever); and that your home provided everything you needed.  This is likely to have provided you with a sense of abundance and safety. On balance, everything was probably going to be okay. If you are less lucky, your levels of resilience influence how secure and abundant...
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25Aug

Military Stress

anxiety, counselling, PTSD, stress, therapy

Therapists

Experienced naval therapist explains the emotional isolation and Post Traumatic Stress which both sailors, marines and their partners suffer.
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18Aug

Partners of Miscarriage Feel Ignored

Julia Bueno

bereavement, family, men, miscarriage, women

Therapists

We must also recognise the grief experienced by partners of miscarrying mothers so they have the space and support for their loss to be noted.
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24Jul

How to Cope When a Child Leaves Home

Nicole Addis

family, father, home, mother, parenting

Therapists

When a child leaves home, parents feel sad and even resentful. Nicole Addis shares her feelings after her daughter left the nest
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