Read our posts about Therapists

21Aug

What Can Our Dreams Tell Us About Our Conscious Self?

Emanuela Roberti

creativity, dreams, self, therapy

Therapists

Talking to a suitable therapist about dreams and visualisations is one way of tapping into the unconscious writes London therapist Emanuela Roberti
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17Aug

This is Why the Therapeutic Relationship is So Different

Joshua Miles

therapist, therapy

Therapists

What is a "therapeutic relationship"? And why is it so important to the outcome of therapy? London therapist Joshua Miles explains
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09Aug

But What if I Can't Exercise?

Loraine Fraser

chronicfatigue, chronicpain, exercise, illness

Therapists

We are relentlessly encouraged to exercise, but what if that just isn't an option? Therapist Loraine Fraser shares her experience of chronic fatigue syndrome and how this has affected her relationship to being healthy
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03Aug

7 Ways to Strengthen Your Sense of Self-Worth

career, friendships, self, selfworth, society, technology, tips, work

Therapists

Reasons for low self-worth can be varied and complex, often starting in childhood. Nurturing a stronger sense of self-worth will help you reach your potential and protect your mental health
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28Jul

The Myth of Natural Childbirth

Anna Storey

childbirth, depression, mother, pregnancy, trauma, women

Therapists

The gap between an idealised view of natural childbirth and the reality of your own labour can lead to depression for new mothers posts therapist Anna Storey
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27Jul

When You Lose Control Around Food

Harriet Frew

body, eatingdisorders, health

Therapists

Eating disorders expert Harriet Frew has advice if you struggle to control the amount of food you eat and feel stuck in a cycle of overeating and dieting
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24Jul

This is What It's Like to Visit a Hypnotherapist

John McKenzie

hypnotherapy

Therapists

Wondered about using hypnotherapy but felt uncertain about what it involved? Cheshire-based hypnotherapist explains
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20Jul

Why Good Relationships Don't Just Happen

Lisa Stevenson

couples, divorce, love, marriage, relationships

Therapists

We need to consciously think about what makes a good relationship, not expect them to magically happen posts therapist Lisa Stevenson
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17Jul

How Cognitive Analytic Therapy Can Help with Managing Anxiety

Claire Walsh

anxiety, CAT, therapy

Therapists

How cognitive analytic therapy (CAT) works to help clients cope with anxiety, by explaining their automatic responses
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11Jul

Coping With the Grief of Recurrent Miscarriage

Carolyn Barrows

couples, family, miscarriage, parenting, pregnancy, women

Therapists

Women who suffer multiple miscarriages often have problems with low self-esteem and depression. Therapist Carolyn Barrows suggests ways of coping with the pain
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