Read our posts about Therapists

01Jun

Meet the Therapist: Paula Gosling

Paula Gosling

meetthetherapist

Therapists

Therapist Paula Gosling see clients in Liverpool and Merseyside and reports they are serious about therapy: "they "put in the work and rarely cancel"
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29May

Why We Internalise Shame in Childhood

Gianina Ardeleanu

childhood, family, mother, parenting, shame

Therapists

Shame is a toxic emotion that may have its roots in our childhood experiences. Therapist Gianina Ardeleanu explores what can be done to stop shame being passed down the generations
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28May

Why Talking it Through Might Not Always Be the Answer in Grief

Lyn Reed

bereavement, grief, loss, therapy

Therapists

Therapist Lyn Reed explains why silence isn't necessarily the same thing as bottling things up, particularly when it comes to grief and loss
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25May

Meet the Therapist: Lorraine Green

Lorraine Green

meetthetherapist

Therapists

Therapist Lorraine Green sees clients in East London's Shoreditch and Brighton; she believes the best therapy comes when clients commit themselves to change
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21May

3 Simple Ways to Beat Anxiety

John McKenzie

anxiety, selfcare, tips

Therapists

When we are anxious, we are likely to overthink and it can be difficult to stop. Hypnotherapist John McKenzie offers three simple ways to get control over anxious thoughts
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18May

Meet the Therapist: Christina Moutsou

Christina Moutsou

meetthetherapist

Therapists

Christina Moutsou, who sees clients in NW6 and EC1, initially resisted using the diary management system but "I have found that actually, it can be used very constructively in the therapy relationship, and protect the therapist from unpaid cancellations"
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14May

Finding Balance As a Way of Living

Margarita Chacin

balance, selfcompassion, wellbeing

Therapists

Psychologist Margarita Chacin urges us to explore options for finding more balance and less stress in our lives, and to see balance as an ongoing goal
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11May

Meet the Therapist: Jessica Davies

Jessica Davies

meetthetherapist

Therapists

Jessica Davies, a counsellor in London: "I love that I am always learning in this work and I witness how very courageous human beings can be"
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10May

What's the Connection Between Shame and Low Self-Esteem?

Nakita Jangra

selfesteem, shame, therapy

Therapists

To keep low self-esteem at bay, we may try to manufacture high self-esteem but, says therapist Nakita Jangra, this can often fuel our shame
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09May

Reclaiming Your Life from Anorexia: Discovering the Real You

Karen Williams

anorexia, body, eatingdisorders, health, therapy

Therapists

Anorexia is an eating disorder that changes the way people see themselves. Therapist Karen Williams offers some advice to those struggling with anorexia on how to reclaim your identity
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