Read our posts about Soul

23Jan

The Story of You and Me: Helping Families Make Memories

Amy Lord

creativity, family, relationships, wellbeing

Soul

Amy Lord's project encourages families and friends to spend time together, engaging in a creative project to honour significant memories
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08Jan

Therapeutic Landscapes: How Natural Environments Boost Wellbeing

Andrew Millham

health, nature, society, wellbeing

Soul

Spending time in nature is key to good mental and physical health. Andrew Millham explains the idea of therapeutic landscapes and shares how you can get your green fix
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17Dec

Overcoming Grief Through Meditation and Self-Compassion

Charity Collier

bereavement, grief, loss, meditation, suicide

Soul

After losing her partner to suicide, Charity Collier used her established meditation practice to help her cope with her grief
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02Dec

7 Ways to Volunteer this Christmas

Forest Healthcare

Christmas, society, tips, volunteer, wellbeing

Soul

Want to find ways to give back this Christmas? Here are seven ways you can volunteer to help others
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25Nov

5 Self-Care Tips for Highly Sensitive People

Tara Jackson

empathy, HSP, personality, self, selfcare, tips, wellbeing

Soul

Being a Highly Sensitive Person (HSP) means you may need to take more time for self-care – here's 5 simple tips to feel more embodied and better as an HSP
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04Nov

9 Questions to Help You Live in Line with Your Values

Leo Babauta

self, wellbeing, work

Soul

When we lose track of what is important to us, we might become overwhelmed with the busyness of life. Leo Babauta has nine simple questions you can ask yourself to make life easier
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02Oct

In Praise of City Parks

Jackee Holder

green, nature, selfcare, wellbeing

Soul

This year, London was named the World's first national park city. Jackee Holder offers 9 ways you can get your green prescription in the city
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22Aug

Being Grateful Keeps Me Grounded in Times of Trouble

Will Pye

depression, gratitude, self, wellbeing

Soul

Struggling with addiction and depression, Will Pye found practising gratitude helped him
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13Aug

How Attentive Are You Really?

Jackee Holder

mindfulness, nature, society, wellbeing

Soul

Jackee Holder explores the benefits of being mindful in daily life, and taking time to appreciate the nature around us
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06Aug

Is It Time to Quit Social Media?

AXA PPP

socialmedia, society, technology, wellbeing

Soul

Smartphones have revolutionised our lives, in ways both good and bad. Many of us check our social media unconsciously, so how can we switch off and have a successful digital detox?
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