Read our posts about Coaches

10Jan

Meet the Coach: Barney Gardiner

Barney Gardiner

meetthecoach

Coaches

Barney Gardiner is an online life and executive coach: "I believe that by offering a safe, trusted environment where my clients can reflect and be challenged in a way that is right for them, they can tackle pretty much anything!"
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21Dec

Unwrapping your Christmas Calm: 5 Ways to Avoid Overwhelm

Eleanor Marker

Christmas, perfectionism, selfcare, tips

Coaches

Christmas, as much as we might look forward to it, can also be a hugely stressful time. Why not give yourself the gift of self-care this year? Coach Eleanor Marker shares her 5 simple tips to cultivate festive calm.
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20Dec

Meet the Coach: Laura Maxwell

Laura Maxwell

meetthecoach

Coaches

Laura Maxwell is a coach in West London and online: "I wish people knew coaching can help with a whole plethora of issues, from mundane to the most profoundly life-changing. It is a flexible skill that can be taught and thus make daily life more manageable."
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06Dec

Meet the Coach: Rita Chowdhry

Rita Chowdhry

meetthecoach

Coaches

Rita Chowdhry is a coach in Oxshott and online: "I offer individual and corporate coaching which includes a blend of profiling, coaching and training. I can help clients with promotion and career development, leadership, confidence and personal fulfilment, amongst many other things."
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22Nov

Meet the Coach: Alex Birnie Manners

Alex Birnie Manners

meetthecoach

Coaches

Alex Birnie Manners is a coach in West London and online: "People often tell me that they didn’t expect to enjoy their coaching sessions so much. From the moment people start their first session, they feel more positive, more motivated and more decisive."
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21Nov

Don't Fake It Till You Make It: The Problem with Toxic Positivity

Eleanor Marker

authenticity, emotions, happiness, mindset, tips

Coaches

Toxic positivity encourages us to 'fake it till we make it' and ignore when times are tough. Coach Eleanor Marker breaks down why this sets us back and how to welcome more genuine happiness and fulfilment into your life.
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10Nov

Don't Let Negative Self-Talk Hold You Back from Fulfilment

Gray Hughes

authenticity, career, coaching, courage, identity, self, selfcriticism, tips

Coaches

The reasons we hold ourselves back from following our passion can be numerous and powerful. Coach Gray Hughes shares the simple processes that helped him find clarity on his desires.
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08Nov

Meet the Coach: Shelley Silas

Shelley Silas

meetthecoach

Coaches

Shelley Silas is an online coach: "We all experience transitions. We grow older, our bodies and minds change, our friends come and go, our children leave home or we approach older age childfree, our ageing parents need us, we often become stuck. What does our life mean? I look at anxiety as a signal for change, time to explore, to do it differently."
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07Nov

The Power of Taking A Pause: Why Slowing Down Is Far from Failure

Rona Steinberg

autumn, coaching, leadership, seasons, selfcare, success

Coaches

In our busy lives, slowing things down might feel counter-productive. But, says coach Rona Steinberg, you might be surprised how taking a pause can help your progress.
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13Oct

6 Tips for a Well-Stocked Mental Health Toolkit

Anneke Loubser

anxiety, selfcare, stress, tips

Coaches

When stressed, we find it harder to access the parts of our brain that are best-placed to actually help us resolve the problem. Coach Anneke Loubser offers 6 practical tips to slow things down and stock up your mental health toolkit.
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