Can Exercise Make You More Creative?
How taking exercise can help solve creative problems
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What is Iyengar Yoga?
Bellur Krishnamachar Sundararaja (BKS) Iyengar is the best possible advertisement for the yoga movement he founded. At the age of 95, he still practises regularly; anyone who thinks they are “too old for yoga” should take inspiration from recent photographs of BKS in postures he first learnt ...
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What is Bikram Yoga?
Bikram Yoga is the creation of Bikram Choudhury (b. 1946), who began studying asana at the age of three. At 20 (so the story goes) he was badly injured in a weightlifting accident and despite a grim prognosis from the doctors, managed a full recovery with the help of yoga. Since the 1970s,...
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What is Ashtanga Yoga?
Lucy Greeves explains the practice and aims of ashtanga yoga, one of the oldest types of yoga
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What is Hatha Yoga?
Yoga teacher Lucy Greeves gives the low-down on the practice and aims of hatha yoga
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What Yoga is and Why You Should Try It
There are many different styles of yoga, but many reasons why it can prove to be good for your health and wellbeing
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What’s Turning Men Onto Yoga?
In ten years of practicing yoga, I have never been alongside more than the odd man, usually glimpsed once and never seen again. Yet a quick head count at my class the other month confirmed my suspicions of a growing phenomenon: the women were outnumbered.
What brings men these days to a yoga class? The newest recruits have a quick answer: Ryan Giggs. For Euan, 42, the footballer was the deciding factor. “I didn’t really know what I was getting into,” he says, having been persuaded to try yoga to relieve the aches and stiffness that often followed sports sessions....
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Build a Better Relationship with Food
Our relationship to food is more complex than just what we eat – our emotions are heavily involved too. Nutritionist Brigid Chunn offers her best tips
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