I am integrative therapist, which means I combine different techniques depending on your individual needs and wishes. I have extensive advanced training and over ten years of experience in this field. 

During the therapeutic process I can empower you with toolkits, strategies, information and various methods to help you to achieve what you want to by working with me. 

As a clinical practitioner, I can help to overcome mental health and wellbeing issues. As a life coach, I am able to support your journey towards goals or aspirations.

One of the powerful parts of my expertise is the medical neuroscience of mental health and wellbeing. Understanding how the mind works enables us to change our mindset and our perspective by rewiring the brain and altering our perception of life from negative to positive, from pessimistic to optimistic and from failure to success. 

Our company (my partner and I), is Alchemy Life Therapy. As, Alchemy Life Therapeutic Coaches, our ethos combines neuroscientific findings, medical knowledge, holistic wisdoms with tried and tested therapeutic techniques. I am comfortable working with a purely clinical approach, if that is your preference, or, from a more energy-based perspective if that sits better with your needs. 

My work has taken me into many diverse and stimulating arenas: Corporate (onsite therapy, work-life balance, workplace stress, entrepreneurial/business coaching, NHS/police PTSD and coping strategies, palliative care Marie Curie), Media and Film (performance anxiety, goal-oriented focus, management and production success, tutoring for creatives), Education (pupils, teachers, students workshops, mental, emotional and physical wellbeing, exam/coursework stress, social anxiety), Sport (confidence, getting into the winning zone, overcoming fear-based belief systems, positive mindset), Transformational (manifestation, conscious visualisation, energy work, receiving abundance, Law of Attraction).

To give you more of a context of who I am, I have an eclectic and exciting career background. I began working as a professional dancer, singer, actress, choreographer, tutor, teacher and director. I enjoyed a plethora of multimedia performance projects across Europe with various independent TV, Film and Theatre companies.

I transferred my skills and was a full-time classroom Primary School Teacher for ten years, specialising in learning difficulties and special needs. A brief period as a makeup artist, beautician and holistic therapist followed, working in 5-star spas and on photography shoots. I naturally gravitated towards energy healing work and became a master practitioner in Reflexology, Reiki and other holistic techniques.

I now harness and utilise all these diverse life experiences and skills in my work as a therapist, speaker, writer and life coach.