I offer a unique blend of counselling, psychotherapy, and coaching, giving us the freedom to explore your past, present, and future.

I'm influenced by mindfulness, parts work [IFS], breathwork, and taking a holistic approach.

I work face to face [St Leonards-on-sea] and online with clients.

Ethos:

We will build up a picture of where you are and where you want to get to. Spending as much time as you need on processing prior to moving forward.

I'm not the type of therapist who will sit quietly, nodding in a 'blank screen' type manner. If needed, I will offer my thoughts and feelings to you with empathy and compassion.

Whether you're in need of guidance or to be challenged, I can support you. We will develop an approach together that works specifically for you.

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I specialise in:

• Anxiety [in all forms], panic attacks, obsessive thinking
• Depression, lowness, stuckness
• Trauma, addiction [including: love, porn, codependency]
• Intimacy, relationships with self & others
• Low self-esteem, self-worth, feeling unease inside
• AD(H)D, overstimulation [social media & smartphone usage]
• Emptiness, life lacking any meaning
• Goal setting, motivation

*12-step informed therapist (codependency, love addiction, romantic obsession, porn, attachment trauma)

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Tool kit:

• Person-centred: The answers are within you, and I’m here as a facilitator, holding a space for you to discover these answers.
  
  
• Parts Work (IFS): This helps you explore the various facets of your personality and emotions, fostering self-compassion and understanding as we welcome each part of you.
  
  
• Breathwork: By harnessing the incredible power of your breath, we can use this tool to regulate and feel feelings.
  
  
• Mindfulness: I integrate mindfulness practices and principles to help you cultivate self-awareness, manage stress, and live in the present moment.