Hello - I offer on-line and face to face counselling for adults, older adults and young people and am a registered member of the BACP.

From my own experience of having counselling, I know that it takes courage to make that first step.  I tend to think of counselling as unravelling the tangled wires inside my head and tidying them up.  After each counselling session, I was able to think clearer afterwards and see things from a different perspective.  I felt lighter afterwards, as though a weight had been lifted.

Sometimes it is easier to talk to someone that you can trust, away from family members or friends. Sometimes there is a need to off-load feelings and emotions that you might have been carrying around with you since childhood, or you might feel that life is becoming too much and you are struggling to cope.  

I strongly believe that the relationship in therapy is one of the most important first step to making changes.  I am a warm, sensitive, real person with heaps of empathy.  I will provide you with a confidential space where you can explore your thoughts and feelings.  My aim is to listen, understand and help you reach your full potential.

When counselling comes to an end, my door is always open to return in the future if you ever feel the need.

My counselling approach is integrative, where I bring in several modalities of counselling techniques and theories to meet the needs of the client.

Sessions last for 50 minutes and are often weekly.  I can offer short or long term therapy, allowing you to explore your difficulties in a safe, warm and respectful environment.

I am happy to work with anything that is causing you distress and whatever you choose to bring to each session.  I am available on Mondays, Tuesdays, Thursdays and Fridays between 9:00am and 5:00pm.

To help you to decide if I am the right counsellor for you, we can have an initial first session, where you can tell me more about yourself and what you would like to achieve.  You can get a sense of how counselling works and see if we feel comfortable working together.  There will be no obligation to you.