I'm an experienced counsellor working with individuals and couples to support them through life's difficulties. These difficulties may be caused by specific life events such as; starting or expanding your family, marriage, separation and divorce, career transitions, redundancy, illness, bereavement and loss. Or you may be experiencing feelings of; overwhelm, anxiety, depression, stress, relationship issues, attacks on your self esteem, loss of meaning & life direction.

I provide an open, nurturing, and non-judgemental space, through both via face-to-face and online therapy, to explore these feelings and experiences. I work with empathy and compassion to support you in this therapeutic process, so that over time you can expect to see the impact in your daily life./p>

Together we will look at the issues behind the challenges you’re facing, exploring ways to help you question your assumptions, face your blocks, and develop a greater sense of purpose and meaning.

Issues I work with include:

• • Anxiety, stress, and overwhelm - including generalised anxiety disorder
  • Depression - low mood, sadness, feelings of despair, loneliness, isolation, and questions around life direction and meaning
  • Low confidence and self esteem
  • Challenges with identity and purpose
  • Damaging coping mechanisms - addiction, self-harm, damaging eating behaviours, and issues with anger management
  • Loss, illness, and bereavement
  • Relationship and family challenges - relationship problems, family worries and issues, starting or expanding your family, marriage, separation and divorce
  • Pressures and challenges at work - negotiating work relationships, low self-esteem and imposter syndrome, career transitions, over-ambition, dissatisfaction and loss of meaning
  • Work relationships - navigating competitive and / or male-dominated environments, building confidence, and developing leadership skills

I understand that seeking counselling can be a big step, but for many it is the most profound step towards transforming. More details on my approach can be found on my website.