Sheila Allen: Integrative Psychotherapist,
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Sheila Allen

Integrative psychotherapist
Online
Verified
Has availability

About Me

I am a Registered and Accredited psychotherapist, counsellor and supervisor working in private practice with individuals.  I have worked in a variety of settings over the last 17 years, both within private practice, Occupational Health settings and the NHS. 

I have a range of skills, knowledge and life experiences which support my role as a therapist and supervisor.  My working philosophy is that I am committed to offering all clients a high standard of therapy within a collaborative framework, which recognises the value of therapeutic relationships as key. 

I work with those experiencing a broad range of emotional issues and life challenges; perhaps feeling disconnected or overwhelmed with life. This may cause a number of issues for you including anxiety and depression, relationship difficulties, physical health issues or stress. Difficulties may be around work related stress or burnout. 

I have a particular interest in issues which arise in the workplace, particularly work related stress, and additionally bereavement, but I am very interested in all aspects of life and offer a compassionate and empathic space in which you are able to reflect on, and explore issues which are causing difficulty for you, perhaps affecting your daily life. I will work with you to support and consider possible solutions that can help you to move forwards and better understand how you feel and why. I believe that understanding ourselves develops confidence and a greater ability to make sense of our own world and the decisions that we make.  

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Locations

Online

I provide my services online

Issues often worked with

Anxiety
Bereavement
Burnout/Work-Related Stress
Depression
Divorce
Finding meaning
Health anxiety
Panic attacks
Postnatal depression
Redundancy
Self-esteem
Social anxiety

Therapy offered

By phone
On video

Client groups

Adult

Fees

£50 per 50 minute therapy session. 

Training and qualifications

Registered and Accredited with the British Association for Counselling and Psychotherapy (BACP).

Person-Centred Counselling Diploma.

Grad Cert Cognitive Behavioural Therapy.

DICES Risk assessment and management.

CBT Masterclasses - Social anxiety, GAD, PTSD, OCD.

Counselling Supervision Diploma NCS.                                                                 

Verified professional membership

British Association for Counselling & Psychotherapy